How victim mentality can suck the joy out of your life and how to build resilience and optimism
What not to do is often the best guide and you don't want to fall into the incredibly common spiral discussed in this episode. We incrementally fall into bad habits that creep up on us and just when we have the option to do something we instead blame everything else.
Learn how to build mental strength and resilience and escape the trap of victimization and depression.
On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.
- - -
Sponsor - Netsuite
The #1 business software.
6 months without paying.
https://netsuite.com/GROWTHMINDSET
- - -
Connect with Sam Webster Harris
🧘♀️ Newsletter: https://explosivethinking.substack.com/
🐦 Twitter: https://twitter.com/samjamharris
📸 Instagram: https://www.instagram.com/samjam.zen/
- - -
Stay up to date: 🤓🤓🤓
💡 Podsite: https://www.growthmindsetpodcast.com/
GOAT Books to read (that changed my life) 📚📚🐐
🏃♀️ Atomic Habits: https://amzn.to/3O1F5MC
🧠 Mindset, psychology of success: https://amzn.to/42nYDzj
💰 Psychology of Money: https://amzn.to/3nNnXzs
Hot Gear (that makes life bearable) ❤️🔥❤️🔥❤️🔥
🎙️ Shure MV7 Mic: https://amzn.to/42ufZdJ
🐭 Ergonomic Editing Mouse: https://amzn.to/42sdRTO
🦍 Joby GorillaPod: https://amzn.to/42nvx32
🦅 DJI Mini 3 drone: https://amzn.to/3pnBQEV
- - -
Show: Growth Mindset, psychology of self-improvement
Episode: Ruin your life in 4 steps
Chapters
Topics
Victim mentality
Positive psychology
Growth mindset
Alastair Humphreys
3 stages of flabbiness
Building Ownership and Responsibility
Mental resilience
Building good habits
Atomic habits
Physical exercise
Mental exercise
Morality and lies
Understanding the ego
Blaming society
Blaming childhood
Personal growth
Victimhood
Become a member at https://plus.acast.com/s/growth-mindset-podcast.
Hosted on Acast. See acast.com/privacy for more information.