How our real fears stay hidden from us
Our genuine fears are hidden to us behind elaborate stories. To truly understand ourselves we need a lot of vulnerability, honesty and curiosity to search within and examine our emotions.
Tracy Litt is a spiritual advisor and mindset coach who is an expert on fear and the stories we tell ourselves. Her no-nonsense approach is full of legit good advice to help people sort their sh*t out.
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Connect with Tracy
- Website - https://thelittfactor.com/
- Podcast - https://podcasts.apple.com/us/podcast/the-how-of-within/id1533276485
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Connect with Sam
🧘♀️ Newsletter: https://explosivethinking.substack.com/
🐦 Twitter: https://twitter.com/samjamharris
📸 Instagram: https://www.instagram.com/samjam.zen/
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00:00 Intro
02:22 Judgement journal
03:17 Learning to be less controlling
06:00 How to start a transformation
10:40 Get comfortable feeling all of your feeling
12:46 Do you struggle with emotion?
13:59 Emotional distractions
16:09 ADVERT - NetSuite
17:27 The problem without getting angry
18:41 Screaming as therapy
19:19 Learning to embrace your voice
21:25 What should you fear?
24:35 Facing limiting fears
27:53 Coaching others and finding coaches
31:24 Outro
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