46. Hit Your Health Goals - Sam Harris

00:00:00
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00:19:52

January 26th, 2019

19 mins 52 secs

Season 3

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About this Episode

Sam discusses some top tips for making wise health decisions and keeping diet and exercise something that feels fun rather than a chore. Then we get a bonus masterclass from Arnold Schwarzenegger on the topic.

Warning you may feel thoroughly motivated.


ABOUT THE HOST

My name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.

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