136: Perfectly hidden depression - Dr Margaret Rutherford, PhD, Author & host Self work podcast

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September 1st, 2020

37 mins 46 secs

Season 6

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About this Episode

Dr. Margaret Rutherford

A clinical psychologist, who has practiced for over twenty years in Fayetteville, Arkansas. Since 2012, her writing has been found on her own website, as she writes about mental health, with a special focus on Perfectly Hidden Depression, midlife and relationship issues.

She's the current mental health columnist for Midlife Boulevard, writes an advice column on Vibrant Nation, is a weekly columnist for The Good Men Project, and hosts a regular FB Live video session on depression for The Mighty.

Her work and expertise can also be found on The Huffington Post, Sixty and Me, Better After 50, Reader's Digest, Prevention, Psychology Today, and The Cheat Sheet. Dr. Margaret recently has launched a new podcast, SelfWork with Dr. Margaret Rutherford, where you can listen to her direct and down-to-earth advice.

Dr. Margaret

Connect with Dr. Margaret on LinkedIn
drmargaretrutherford.com
The SelfWork Podcast


ABOUT THE HOST

My name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.

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Top Tips

Be kind to people

Kindness leads to many good things like better relationships, improved self-esteem, compassion, happiness, future success, and good mental and physical health. It brings people together and don’t we all want that for our children, our families, our community, and the world?

Try to be kind to others to try and make a difference in the world, and also practice to try and make a difference in your own life as well.

Face your fear of failing

The fear of failing can be immobilizing – it can cause us to do nothing, and therefore resist moving forward. But when we allow fear to stop our forward progress in life, we're likely to miss some great opportunities along the way.

what makes us fearless is not the fact that we do not experience fear, but that we are confident that we can deal with the consequences of our actions. Instead of talking yourself out of the fear by hoping that nothing negative would happen, focus on building confidence to deal with the consequences.


Books

Try a free Audible trial of any book here

Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression

If you're ready to stop hiding and start healing, this groundbreaking book will guide you - every imperfect step of the way


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