68: Putting Quality Back Into Relationships

Creating high-quality relationships is hugely important for our mental health and well-being. With the rise of the connected world, we are sacrificing the quality of our relationships for quantity.

We are connected with more and more people who we are spending less and less time with. We step back from the problem and come up with some out of the box solutions.


Sam outlines some key tips on how to change your way of dealing with relationships to get a lot more out of them. We cover:

  • How to live more in the moment

  • How to create more time for relationships (without losing any time, ultimate relationship hack)

  • How to culture more intimacy by asking more interesting questions

  • How to increase our mental health and reduce anxiety by working out what our goals are and what's important