180: Tips on Getting Better Today Than Yesterday - Frank Dick, OBE

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00:18:45

August 24th, 2021

18 mins 45 secs

Season 7

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About this Episode

In this episode, Frank Dick, a Former Olympic Coach, shared the nitty-gritty of living a better life by making ourselves better every day.

Points we will include are:

  • Tips on making ourselves better
  • How we can see the brighter side of things
  • Setting personal and relative goals
  • Frank's four Rs framework when meeting different situations

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As always, keep learning and keep growing!

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