Intense Health Co-Founder, Marcelo Mesquita, first started lifting weights at 14, owned his first gym at 16, and has been a practitioner for the last 2 decades training general population, amateur and professional athletes.
Marcelo has supervised more than 40,000 workouts in his career and shows no signs of stopping.
Both Marcelo, and his wife and Co-Founder, Andreia Mesquita, are extremely passionate about getting individuals to achieve their genetic potential and experience high levels of energy, health improvements, disease prevention and greater longevity, all by changing the way they think and approach exercise and nutrition.
June 11th, 2018 | Season 1 | 46 mins 2 secs
body building, fitness, hit, life lessons, martial arts, science, self-improvement
Marcelo Mesquita is the Founder and CEO of Intense Health, a radical new fitness chain delivering strength and fitness results with only 20-minute workouts.
We discuss the science behind the HIT movement and Marcelo's path to starting the business, from opening his first gym at 16 to competing in martial arts and body-building.