September 1st, 2020 | Season 6 | 37 mins 46 secs
depression, mental health, self work
Dr. Margaret Rutherford joins the podcast as we hear more about depression but also about midlife and other mental health issues, in language that just makes sense.
June 1st, 2020 | Season 6 | 30 mins 4 secs
healing, mental health, voice for women, what a body remembers
Lawyer and author, Karen Stefano joins the podcast as we talk about her book - What A Body Remembers: A Memoir of Sexual Assault and Its Aftermath. Karen shares how her book empowers women to take a step forward from their traumas and release them by sharing it with people who understands.
This episode is an interestingly deep journey through trauma and soul searching for peace as trauma can do crazy things to our bodies and minds. Her book is a symbol of hope to all those suffering that we do have the capacity to heal from any adversity with the right support.
September 11th, 2019 | Season 4 | 19 mins 48 secs
connect more, healthy relationships, life lessons, mental health
With the rise of the connected world, we are sacrificing the quality of our relationships for quantity.
Sam outlines some key tips on how to change your way of dealing with relationships to get a lot more out of them.
June 30th, 2019 | Season 3 | 47 mins 27 secs
executive coach, mental health, mindful process, mindsets for success, public speaking, self-improvement
An episode with Petra Velzeboer, a mental health consultant, executive coach and podcaster.
Petra provides lots of insights and tips for really being true to yourself, taking accountability and becoming the person you should be.