Feb. 2, 2021
156: Making humans Indistractable - Nir Eyal, author ‘Hooked’ and ‘Indistractable’
For those of us who feel hopelessly addicted to technology, this episode can offer some guidance on how to start breaking bad habits. Author and investor, Nir Eyal, shares the practical techniques to control your time and attention—helping you live the life you really want.
We dive deep into the steps we can take to take to regain control of our attention. We also discuss his four-step, research-backed model that will help you manage distractions and finally do what you say you will do.
Nir Eyal
The author of bestselling book Hooked: How to Build Habit Forming Products and more recently Indistractable: How to Control Your Attention and Choose Your Life.
Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Anchor.fm (acquired by Spotify) Product Hunt, Pantry, Kahoot!, Refresh.io (acquired by LinkedIn), Happy Bits, Presence Learning, 7 Cups of Tea, and Pana.
Connect with Nir on LinkedIn (https://www.linkedin.com/in/nireyal/)
Nir’s Website (https://www.nirandfar.com/)
Hooked (https://www.nirandfar.com/hooked/)
Indistractable (https://www.nirandfar.com/indistractable/)
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