Episodes

Most of our problems and disappointments are self-inflicted and can be overcome to help us earn respect.

How Kyra Condie overcame Scoliosis to become a professional climber and reach the Olympics

Unconscious biases and ego are some of the biggest blockers to developing a growth mindset. Learn how to recognise them and encourage a mindset of learning and growth.

When terrible things happen it is our mindset that determines how it impacts us. Niall McCann explains how he found gratitude for the opportunity to redefine his life after breaking his back.

Life is so busy we get lost in the mad rush, we discuss unconventional ways to both alter our experience of time and get more done

Healthy relationships require the right mindset and attitude from all involved. Learn to cultivate happiness and trust and build a foundation to be your best self.

Learn how to reframe your mindsets to see the opportunities in the world and reject feelings of fear and scarcity

Shane Ohly is an elite athlete who has broken climbing records and built a career and business in elite mountain running. His events business Orea events hosts some of the most challenging endurance events on the planet.

Find peace and reduce worrying about the stress and business in our lives. Stop the feelings of falling behind and positively own the opportunities ahead.

Jim Mann has broken several Ultramarathon records whilst also scaling his ambitious business to remove a billion tonnes of CO2 by 2030.

You cannot master time, you can only master yourself.

There are plenty of people telling you to 10x everything next year. How about trying to enjoy the year?

Doing things for the right reasons is so important. Yet often it is hard to find the time to question are motives and learn when to stop.

Trying to do too much is overwhelming and we can learn faster by doing less. We learn how to have more success in our learning goals with a more tactical approach.

We discuss how to improve our relationships with food and ultimately ourselves. How we think about our body and how we treat it directly impacts our health and mental health

Dan Murray-Serter runs the UK's number 1 careers podcast. He shares his top mindsets for success and tools for positive psychology.

What are the blockers that get in the way of being yourself and how can you become more interesting by being uniquely you?

PreMint founder Brendan Mulligan shares his lessons from building several businesses. He sold LaunchKit to Google and currently runs PodPage and PreMint.

Get yourself back in the zone with practical lessons and tactics

Goals are important to achieve, but they can distract us from living a life of meaning. Chasing the wrong things is a sure way to waste your life. Learn to make better decisions by improving your mindsets.

The best lessons for life and success from Annie Duke's book "Thinking in Bets"

By treating work and life as opposing forces we inevitably end up tipping the scales the wrong way. There is a better way.

People don't remember what you tell them, they never forget how you make them feel. We learn how to use emotions to make ourselves memorable and stand out.

Relying on stress for productivity is a recipe for burnout. We can avoid burnout and increase our output when we optimise our mindsets. We can keep our mind firing on all cylinders through excitement and enjoyment instead of through stress …