Episodes

March 19, 2024

A Better Definition of Wisdom

Beyond the Numbers: A Fresh Look at What It Means to Be Wise

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March 15, 2024

The Phoenix Phenomenon - Leverage post traumatic growth w/ Talia Laza…

How near death experience can build a positive psychology and the tools for a growth mindset

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March 12, 2024

Do the THING

How to take action and get things done

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March 8, 2024

Attract and Choose the Right Partner

Avoid the dating pitfalls and energy sucks with tools to screen for the right people.

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March 5, 2024

Improving your own self-worth | Author Jonathan Aslay

How to be your best self and attract the right people for you

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March 1, 2024

How to Stop Catastrophizing

Learn to understand and combat intrusive thoughts to improve your relationships and fear of abandonment

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Feb. 27, 2024

Engineer Your Experiences in Life and Relationships w/ Topaz Azides

The author of 12 questions of love and founder of Skin Deep explains how to use questions to improve our connections

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Feb. 25, 2024

Life Lesson: Unlearning Behaviours

What makes you actually you?

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Feb. 23, 2024

Creating Healthy Boundaries

Why we are bad at setting boundaries and how to get better

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Feb. 20, 2024

The Spectrum of Attachment: Exploring Our Emotional Blueprint

The psychology of secure, anxious, avoidant and disorganised attachment styles

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Feb. 16, 2024

15 Keys to Deeper Connections

Balancing the paradoxes and complexities of life and romance

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Feb. 13, 2024

The Loneliness Paradox: Why Independence is Key to Connection

Building stronger relationships by forging a stronger self

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Feb. 9, 2024

The Biology of Love - Hormones, Neuroscience and Bonding

My Chemical Romance Lust, Attraction and Attachment

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Feb. 6, 2024

10 Powerful Stoic Questions - For a Full Life

A Blueprint for Self-Improvement and Contentment

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Feb. 2, 2024

The Four Cornerstones of Ownership

A blueprint for accountability and inner peace

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Jan. 30, 2024

The Science of Mental Toughness

Harness The Power of Grit, Resilience and Mental Fortitude to Navigate Life’s Seas

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Jan. 26, 2024

16 Paradoxes of Life

How to Leverage the Flaws in Human Nature

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Jan. 24, 2024

The Stoics Guide to Freedom: Mastering Life with Epictetus

Timeless lessons from the Enchiridion, a manual for living by Epictetus

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Jan. 22, 2024

Stop the Manic Rush - Old Secrets to Calm, Purposeful Progress

Our delusion of success is just dopamine distraction, stop rushing, embrace focus and live purposefully

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Jan. 19, 2024

24 Stoic Rules for 2024

Mental Fortitude, Wisdom, Inner Calm, and Personal Growth

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Jan. 16, 2024

Meditations of Marcus Aurelius: Timeless Wisdom for Better Days

Stoic Techniques for Living a Virtuous and Fulfilling Life

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Jan. 12, 2024

Build Unstoppable Motivation and Resilience

Science-Backed Secrets to Unlocking Your Potential through Psychology

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Jan. 9, 2024

Exposing 7 Habits of Miserable People

How to Stop Screwing Yourself Over

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Jan. 5, 2024

Be More Yourself in 2024

Break the Mold and Forge Your Own Path to Personal Happiness and Success

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