Episodes

Overcome panic inducing ideas and stop limiting yourself by putting reality in perspective

The 5 most important lessons from Stoicism to transcend your problems

Diagnose the major problems in your life and work out how to fix them

A practical solution to gratitude and reframing your problems

Spotting opportunities and luck before it's too late and making the most of these short windows in time where you should go for it. Popularised by David Perrel

Stop distractions from blocking your ability to complete your ideas

A quick strategy to cure confusion and take responsibility for our decisions

Tom Davies, better known as GeoWizard is a YouTuber, adventurer and mental health advocate. He has raised thousands of pounds for mental health and is passionate about helping other break out of their ruts.

Alastair Humphreys was the National Geographics adventurer of the year and author of several books on culturing an adventurous spirit and mindset

Breakdown of the worst habits that stop you from building wealth and keep you poor.

Jeff Buehner is the author of 'The Sultans Seven Secrets' which teaches us how to converse with our subconscious mind through our emotions.

Most of our problems and disappointments are self-inflicted and can be overcome to help us earn respect.

How Kyra Condie overcame Scoliosis to become a professional climber and reach the Olympics

Unconscious biases and ego are some of the biggest blockers to developing a growth mindset. Learn how to recognise them and encourage a mindset of learning and growth.

When terrible things happen it is our mindset that determines how it impacts us. Niall McCann explains how he found gratitude for the opportunity to redefine his life after breaking his back.

Life is so busy we get lost in the mad rush, we discuss unconventional ways to both alter our experience of time and get more done

Healthy relationships require the right mindset and attitude from all involved. Learn to cultivate happiness and trust and build a foundation to be your best self.

Learn how to reframe your mindsets to see the opportunities in the world and reject feelings of fear and scarcity

Shane Ohly is an elite athlete who has broken climbing records and built a career and business in elite mountain running. His events business Orea events hosts some of the most challenging endurance events on the planet.

Find peace and reduce worrying about the stress and business in our lives. Stop the feelings of falling behind and positively own the opportunities ahead.

Jim Mann has broken several Ultramarathon records whilst also scaling his ambitious business to remove a billion tonnes of CO2 by 2030.

You cannot master time, you can only master yourself.

There are plenty of people telling you to 10x everything next year. How about trying to enjoy the year?

Doing things for the right reasons is so important. Yet often it is hard to find the time to question are motives and learn when to stop.