Performance Episodes

Zen and the art of Motor-Cortex maintenance - Explore the science of movement that builds our creativity, resilience and mental-agility

The psychology of fitness and how to shift your identity to create a sustainable mindset

Optimise your life for working on what truly matters and relaxing and being down-right lazy when it doesn't. We are taught this notion of applying effort everywhere and that every thing is important. But the reality is that you need to apply the most leverage in a few places with all your energy and be very chill every where else.

Olympic rower, business coach and author Ben Hunt Davis shares his top mindset lessons from his life and book Will it Make the Boat Go Faster. Ben shares his story of repeated failures and learning how to focus his energy on what he could control and ignore absolutely everything else.

How John Lee Dumas built a multi million dollar business empire by going all in on one thing and burning his bridges. Without a team, expertise or industry knowledge he had one secret weapon: laser-sharp, relentless focus. In the episode we ask if we should forget multitasking; mastery comes from saying no to everything except what truly matters. It’s like training a muscle—the more you exercise your focus, the stronger it gets.

10 science backed lessons for habit formation to keep you on track. A core part of growth mindset is consistency. In this episode, we zoom out to see habits not as chores, but as choices that shape our identities, day after day. Ancient stoics, modern neuroscientists, even a friend and his broken snack safe remind us: transformation is gentle, cumulative, and surprisingly within reach.

Steven Stein the author of several psychology books explains the concept of hardiness and the research around how to build it

12 inspirational ideas for living a more authentic and open minded life from Rick Rubin. The master of creativity shares his secrets for both record breaking success and freeing yourself to be your own authentic self

The lies we tell ourselves to keep us comfortable and safe but instead they just keep us stuck

Book summary of Nassim Taleb's the Black Swan and how to build a mindset that deals with uncertainty

From Day one thinking to regret minimization - the tools behind Jeff Bezos's growth, success and mindset

Build the real skills to get to the top with low ego

Nassim Taleb's playbook for building self strengthening systems into your life

The simple psychology of productivity and focus without all the distractions

How to build inner strength and learnt to bend when others break

The psychology of mental strength and how to achieve your goals.

What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort? In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and spirit. We'll uncover how our modern world lulls us into a state of complacent existence, and why the easy path often leads to the hardest life. Through stories of transformation and philosophical insights, we'll challenge the notion that happiness comes from avoiding difficulty. Instead, we'll disco...

How to think like Bruce Lee

How to stop self-sabotage behaviours and the remarkable ability to screw yourself over

How to boost creativity and productivity with a gentle yet dedicated approach to getting the best of yourself

Make better choices

What do we learn from the legends of history and how they approached innovation and action