21: The Vegans are Taking Over - Ben Marshall

Ben Marshall is a model, body-builder and vegan working in film and media. Of course, we discuss a lot about health, fitness and diet, Ben also has a lot of stories to tell from aggressive time management to obsessive teeth brushing. TOP TIPS MODELLING research agencies and never pay up front for a shoot or let people pressure you into removing your clothes or taking drugs WORKOUT it’s about finding the routine that suits you and you can keep up. But also finding a way to change your routine every 4-6 weeks to keep it interesting and to stop the body from reaching a plateau. His gym routine example will be in the show notes. FOOD You can totally be a complete Vegan and a shining body of health if you eat right. His standard breakfast recipe will be in the show notes. ZOATS These things looks awesome. This chocolate recipe seems totally great but also feel free to google yourself and try using carrot instead like ben suggests Chocolate Zoats (https://www.loveandzest.com/chocolate-zoats-aka-zucchini-oatmeal/) Contact Us You can find out more about us and chat about anything you like Ben Instagram (https://www.instagram.com/benjamin.j.marshall/) Sam: Instagram (https://www.instagram.com/samjamsnaps/) Quora (https://www.quora.com/profile/Sam-Harris-58) Twitter (https://twitter.com/samharristweets) LinkedIn (https://www.linkedin.com/in/sharris48/) Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/) Support the Show - Patreon (https://www.patreon.com/growthmindset) Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Ben Marshall.

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