3 Ways to Avoid the Biggest Self-Help Traps and Just Start Enjoying Your Life
Self-help is sometimes the opposite. It can end up increasing your task list with a bunch of unrealistic expectations you never achieve.
Today’s conversation is about navigation, not directions.
We explore the quiet difference between a compass you trust and a checklist someone sells. Passport stamps matter less than the personality you bring to the journey; so does the company you invite to walk beside you.
We trade a stack of generic self-help books for three simple ideas you can put on a sticky note.
The answer might not even be faster growth but perhaps wiser detours and a network that grows because we grow.
- Work out if a new habit is worthwhile or if you should be doing less
- Build a personal compass based on your own interests
- Show up as the person you are
How to Change the World
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Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
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Show: Growth Mindset, psychology of self-improvement
Episode: 3 Ways to Avoid the Biggest Self-Help Traps and Just Start Enjoying Your Life
Chapters:
00:00 The Problem with Much Self-Help Advice
02:59 Reality's Complexities vs. Simplistic Advice
09:09 Principle 1: Be Kind and Helpful
13:12 Principle 2: Spend Time with Those Who Let You Be Yourself
16:52 Principle 3: Take Ownership and Responsibility
21:22 Send Off
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