8 questions to build long term happiness

We are all told to be more in the present and live in the NOW. Yet we forget that we are constantly obsessed with short-term thinking and need to look at the bigger picture to understand the present moment better.

Learn how to ask yourself better questions that can help you live with more purpose and happiness and less frantic switching and searching.

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00:00 Is it all about NOW? 

01:10 Tunnel vision in our lives

02:36 Now-ish thinking

04:04 30-year thinking

05:07 Goal based vs energy-based work

07:15 Questions to ask yourself

09:00 Danger of putting off till 'one day'

09:55 Doing what you want or don't know how to stop?

11:04 Balancing Present and Future thinking

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