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Connection And Love Episodes

The psychology of our social selves and how we communicate and form connections.
Attachment Theory and How to Avoid the Mistakes Everyone Makes When They Learn About It
June 30, 2025

Attachment Theory and How to Avoid the Mistakes Everyone Makes When They Learn About It

How attachment theory works and what makes someone secure, anxious, or avoidant in relationships
How to Tell if Someone Will Be a Good Long-Term Partner (and find them)
June 9, 2025

How to Tell if Someone Will Be a Good Long-Term Partner (and find them)

Increase the quality of your partners and learn how to look for the right signs
Master Magnetic Presence: How to be yourself but more likeable w/ Harry Cohen
May 26, 2025

Master Magnetic Presence: How to be yourself but more likeable w/ Harry Cohen

Timeless lessons on building friendships and presence that aligns with buddhism, stoicism and generally being a kinder person.
The Science of Love, Desire and Attachment - Psychology vs your Biology
May 13, 2025

The Science of Love, Desire and Attachment - Psychology vs your Biology

Love isn’t just a feeling, it’s a pattern. And patterns, when understood, can be changed. We are the descendants of beings who bonded, lusted, and survived—not by chance, but by biology. In this episode, we explore the elegan...
Emotional Intelligence: Why the FBI Trains for Empathy, and You Should Too w/ Steven Stein
May 2, 2025

Emotional Intelligence: Why the FBI Trains for Empathy, and You Should Too w/ Steven Stein

The practical side of emotional intelligence in real life - not just in theory
Eat, Pray, Set Boundaries: The psychology of getting your needs met
April 18, 2025

Eat, Pray, Set Boundaries: The psychology of getting your needs met

10 signs of poor boundaries and how to fix them
Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli
April 11, 2025

Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli

Understand the circuitry of yourself and how to work with your nervous system instead of against it
How to uncover emotional blocks holding you back, when you can't see them w/ Tracy Litt
March 21, 2025

How to uncover emotional blocks holding you back, when you can't see them w/ Tracy Litt

You should hang out with fear everyday
Unconventional ideas on happiness that change how you feel today (and in 30 years)
March 11, 2025

Unconventional ideas on happiness that change how you feel today (and in 30 years)

8 questions and 6 phrases to build genuine long term happiness
Psychology's guide to 18 oddities of desire
Feb. 14, 2025

Psychology's guide to 18 oddities of desire

Navigating the great paradoxes of the heart
Relationship Psychology: How to Stop Being Needy and Start Being Magnetic
Feb. 11, 2025

Relationship Psychology: How to Stop Being Needy and Start Being Magnetic

The Loneliness paradox: How to Win Love by Losing Your Fear of Loneliness