Optimise your life for working on what truly matters and relaxing and being down-right lazy when it doesn't. We are taught this notion of applying effort everywhere and that every thing is important. But the reality is that you need to apply the most leverage in a few places with all your energy an…
Can you reframe your approach to daily life to make it a little more enjoyable?
Learn about how play helps reduce stress and burnout whilst increasing productivity.
Olympic rower, business coach and author Ben Hunt Davis shares his top mindset lessons from his life and book Will it Make the Boat Go Faster.
Ben shares his story of repeated failures and learning how to focus his energy on what he could control and ignore absolutely everything else.
What we can learn about humanity from the history of fire and how it reshaped our bodies, brains, psychology and society.
Learn about the wild story of how humanity’s obsession with fire set us on the path to becoming who we are today. We’ll talk about global wildfires and backyard barbecues, and …
12 inspirational ideas for living a more authentic and open minded life from Rick Rubin. The master of creativity shares his secrets for both record breaking success and freeing yourself to be your own authentic self
A Mindset masterclass from history. Where does scarcity mindset, imposter syndrome and loss aversion come from? In the new show "How to Change the World: The History of Innovation" we get more than just a masterclass in history and technology. We learn about the forces that shaped society, the mind…
Let's unpack the heart of attention, addiction, autopilot and self-sabotage. This episode is a deep dive into the junk food of thought: addictive mental loops that hijack your attention, and keep you stuck repeating the same ...
Self-help is sometimes the opposite. It can end up increasing your task list with a bunch of unrealistic expectations you never achieve. Today’s conversation is about navigation, not directions. We explore the quiet differenc...
What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort? In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and spirit. We'll uncover how ou...
