Optimise your life for working on what truly matters and relaxing and being down-right lazy when it doesn't. We are taught this notion of applying effort everywhere and that every thing is important. But the reality is that you need to apply the most leverage in a few places with all your energy an…
Olympic rower, business coach and author Ben Hunt Davis shares his top mindset lessons from his life and book Will it Make the Boat Go Faster.
Ben shares his story of repeated failures and learning how to focus his energy on what he could control and ignore absolutely everything else.
How John Lee Dumas built a multi million dollar business empire by going all in on one thing and burning his bridges.
Without a team, expertise or industry knowledge he had one secret weapon: laser-sharp, relentless focus. In the episode we ask if we should forget multitasking; mastery comes fro…
10 science backed lessons for habit formation to keep you on track.
A core part of growth mindset is consistency. In this episode, we zoom out to see habits not as chores, but as choices that shape our identities, day after day. Ancient stoics, modern neuroscientists, even a friend and his broke…
12 inspirational ideas for living a more authentic and open minded life from Rick Rubin. The master of creativity shares his secrets for both record breaking success and freeing yourself to be your own authentic self
What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort? In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and spirit. We'll uncover how ou...
