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Performance Episodes

Psychology of peak performance. Featuring Olympians, entrepreneurs, coaches, researchers and latest findings from science

July 21, 2025

The Surprising Habits of Emotionally Resilient (unstressable) People /w Military Psychologist Steven Stein

Steven Stein the author of several psychology books explains the concept of hardiness and the research around how to build it

July 7, 2025

The Creative Act: Rick Rubin's 12 Rules for Creativity and Being Yourself

12 inspirational ideas for living a more authentic and open minded life from Rick Rubin. The master of creativity shares his secrets for both record breaking success and freeing yourself to be your own authentic self

June 24, 2025

5 Self-Limiting Beliefs that Hold You Back from Who You Want To Be

The lies we tell ourselves to keep us comfortable and safe but instead they just keep us stuck

June 5, 2025

Radical Uncertainty: How to deal with surprises and Black Swan events - w/ Nicolas Vereecke

Book summary of Nassim Taleb's the Black Swan and how to build a mindset that deals with uncertainty

June 2, 2025

10 Mental Models to Create Long Term Thinking and Better Decisions from Jeff Bezos

From Day one thinking to regret minimization - the tools behind Jeff Bezos's growth, success and mindset

May 22, 2025

6 Unsexy Habits of Geniuses - How to build substance over style

Build the real skills to get to the top with low ego

May 9, 2025

Anti-Fragile: How to benefit from uncertainty and build resilience into your systems

Nassim Taleb's playbook for building self strengthening systems into your life

April 29, 2025

Doing the thing - a short sharp masterclass on creating focus

The simple psychology of productivity and focus without all the distractions

April 15, 2025

Science of Mental Toughness: Assess yourself using the 4 quadrants of resilience

How to build inner strength and learnt to bend when others break

April 1, 2025

What creates lasting willpower and resilience: the 4 types of motivation

The psychology of mental strength and how to achieve your goals.

March 25, 2025

Mental, moral and physical laziness - how to beat our modern addictions

What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort? In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and spirit. We'll uncover how ou...