Creating Healthy Boundaries
Why we are bad at setting boundaries and how to get better
We clear the complex waters of setting healthy boundaries in relationships, a masterclass designed to empower you with the tools for understanding and creating boundaries that foster freedom and respect.
Join us as we navigate the nuances of recognizing and avoiding porous or rigid boundaries and understand the impact of weak boundaries on personal well-being. We explore strategies for balancing personal needs with those of others, ensuring your relationships are built on a foundation of mutual respect and understanding.
Discover practical steps for identifying personal, social and value-based boundaries and learn how to communicate boundaries without feeling selfish. As a bonus we tackle the challenges of navigating work-life balance through effective boundary setting, offering insights on developing assertiveness in boundary communication.
Sponsor - Magic Mind
The world's first mental performance shot
56% off Magic Mind discount code: GrowthMS20
10 signs of Boundary issues
- Difficulty making decisions
- Feeling selfish for saying no
- Frequent apologizing
- Uncertainty about what to share
- Passive aggressiveness
- Losing sense of self
- Need for external validation
- Resentment
- A constant sense of fatigue
- Dramatic relationships
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters:
00:00 What are boundaries
02:24 Pre-roll
02:55 Boundaries in life
05:06 Why boundaries need balance
07:15 10 signs of poor boundaries
11:30 Abusive situations
14:53 AD - MagicMind
16:41 Weak boundaries
18:48 Rigid boundaries
20:36 Why we struggle with boundaries
24:36 Creating healthy boundaries
25:05 Personal Boundaries
25:34 Social Boundaries
26:55 Mid-roll
26:58 Value-based boundaries
28:17 Communicating boundaries
29:59 Traffic light framework
33:32 The importance of independence
36:15 Book suggestions
Topics:
how to set healthy boundaries in relationships
understanding the impact of weak boundaries on personal well-being
examples of setting boundaries with family and friends
communicating boundaries without feeling selfish
navigating work-life balance through effective boundary setting
recognizing and avoiding porous or rigid boundaries
the role of cultural background in boundary setting
practical steps for identifying personal vs social boundaries
developing assertiveness in boundary communication
dealing with boundary violations in close relationships
creating stronger relationships through clear boundaries
boundary setting for self-care and mental health
strategies for balancing personal needs with those of others
overcoming fear of conflict when setting boundaries
transforming family patterns with healthy boundary practices
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