Episodes

A psychological guide to choosing priorities, resisting urgency, and spending time well. Time is the universe’s most brilliant and inescapable invention, relentlessly marching forward whether you are building an empire or mer...

A Biological Instruction Manual for Changing Your Mind

Selfish Genes, Idea Viruses, and the Illusion of Free Thought

Why perfectionism, hedonic adaptation, and your inner critic are conspiring to hide every win you've ever had

Personal development skills nobody teaches you - The Psychology of Thinking Deeply, Being Curious, and Becoming Genuinely Interesting

The Backup Plan Paradox: Why safety nets destroy performance and how to do better than plan B

How to build the habit of finishing important things and becoming unstoppable

A masterclass on attachment styles, personal growth and how to change your mindset with IMAGO therapy

How to stop fighting reality and experience life in a new way.

How to get the most out of your mind, learn faster and raise your productivity, by having more fun

The evolutionary psychology of communication that controls your life and mindsets today and why

Overcome the quiet ways we waste our potential and build a mindset for performance and success

Make complex ideas feel simple using psychology - Richard Feynmann's technique to master any topic

Build emotional maturity and the real skills for long term success in dating for life.

The psychology of non-player characters and why they are much more common than you think

Understand what is really in control of your life and how to lay claim to your own decisions and reactions

Stop auditing your friends and start bringing out the best qualities in yourself

Stop playing by the rules society wrote for you and learn to do the things that work for you

Get in control of your life and use your time to build a life of purpose and direction

Time isn’t the problem. The story told about time is. Some ideas from Oliver Burkman's book 400 weeks

Huberman's 5 rules for a better life - nail the fundamentals to set yourself up for success

How to nurture the best in people with consistency and be remembered for what matters. This is going to be a different episode about a cake my nan used to make. But isn't just a story about cake. It's about the difference bet...

Learn to stop deferring your dreams to someday and start living a full life today

How to master cognitive flexibility by understanding the biases that keep you stuck. In WWI, generals sent horses against machine guns. Cognitive Rigidity mean they couldn't reimagine the battlefield. In this episode, I break...