Episodes

Sept. 1, 2025

What is Actually Important? How to stop reacting to news and non-events

Have you ever wondered how important something really is, yet lacked a reference point to put it into context? These days news, apps, jobs or neighbours comments all seem to be infinitely important and it's somewhat distracti...

Aug. 28, 2025

The Top 3 Fitness Mistakes and How to 20:80 your Health - w/ Coach Jake Parker, Beyond Fitness

The psychology of fitness and how to shift your identity to create a sustainable mindset

Aug. 25, 2025

Where To Spend Your Life Energy: A 3-step framework for brilliance

Optimise your life for working on what truly matters and relaxing and being down-right lazy when it doesn't. We are taught this notion of applying effort everywhere and that every thing is important. But the reality is that you need to apply the most leverage in a few places with all your energy an…

Aug. 21, 2025

Defining Your Own Success in a World Full of Self-Appointed Experts - w/ Mike Winnet (Worlds #1 Demotivational Coach)

Questioning the success story we're sold and the contrepreneurs promising an easy life. Instead we look at the hard questions and actions it really takes to enjoy your life and how to cut out the noise.

Aug. 18, 2025

Why Taking Life Less Seriously Could Be the Productivity Boost You Need

Can you reframe your approach to daily life to make it a little more enjoyable? Learn about how play helps reduce stress and burnout whilst increasing productivity.

Aug. 14, 2025

How to Stay MOTIVATED When You Keep LOSING - w/ Gold Medal Olympian Ben Hunt-Davis OBE

Olympic rower, business coach and author Ben Hunt Davis shares his top mindset lessons from his life and book Will it Make the Boat Go Faster. Ben shares his story of repeated failures and learning how to focus his energy on what he could control and ignore absolutely everything else.

Guest: Ben Hunt-Davis

Aug. 11, 2025

Why You’ll Care About Completely Different Things in 5 Years

Understand the difference between temporary and permanent values and start making better choices aligned with who you really want to be. We care about all sorts of things. In the moment we forget how powerful our priorities feel now, compared to how they will feel later. This episode helps us li…

Aug. 7, 2025

How to Find Your Zone and Stay There - A Masterclass On Focus w/ John Lee Dumas

How John Lee Dumas built a multi million dollar business empire by going all in on one thing and burning his bridges. Without a team, expertise or industry knowledge he had one secret weapon: laser-sharp, relentless focus. In the episode we ask if we should forget multitasking; mastery comes fro…

Guest: John Lee Dumas

Aug. 4, 2025

The Art of Consistency: 10 Simple Rules for Real Growth

10 science backed lessons for habit formation to keep you on track. A core part of growth mindset is consistency. In this episode, we zoom out to see habits not as chores, but as choices that shape our identities, day after day. Ancient stoics, modern neuroscientists, even a friend and his broke…

July 31, 2025

The Surprising Psychology of Fire That Explains Gender Roles and Male Violence

What we can learn about humanity from the history of fire and how it reshaped our bodies, brains, psychology and society. Learn about the wild story of how humanity’s obsession with fire set us on the path to becoming who we are today. We’ll talk about global wildfires and backyard barbecues, and …

July 28, 2025

Why Wisdom Isn't About Age - And what really defines maturity

Learn the psychology of building wisdom at any age and what it means to make the most of your life.

July 24, 2025

Introspection and How to Work Out What to do With Your Life - w/ Melissa Monte

Navigate the confusing process of life by leaning into what actually makes you you

July 21, 2025

The Surprising Habits of Emotionally Resilient (unstressable) People /w Military Psychologist Steven Stein

Steven Stein the author of several psychology books explains the concept of hardiness and the research around how to build it

July 17, 2025

Loud Thoughts: Depression, Anxiety, ADHD and the Default Mode Network [Archive]

A masterclass on the default mode network and how it relates to depression, anxiety, and ADHD and of course what you can do about it

July 14, 2025

How to Create Perspective and Get Out of Your Own Way

A short mindset lesson to stop obsessing on problems and start building your own solutions

July 7, 2025

The Creative Act: Rick Rubin's 12 Rules for Creativity and Being Yourself

12 inspirational ideas for living a more authentic and open minded life from Rick Rubin. The master of creativity shares his secrets for both record breaking success and freeing yourself to be your own authentic self

July 3, 2025

Lessons Across Time: How to teach yourself, remember more and grow wiser

How to learn more from yourself with daily practices that help you grow. Build wisdom, self knowledge and memories by giving yourself the gift of your own knowledge.

June 30, 2025

Attachment Theory and How to Avoid the Mistakes Everyone Makes When They Learn About It

How attachment theory works and what makes someone secure, anxious, or avoidant in relationships

June 26, 2025

Do You Think Like a Caveman? Surprising Mindset Lessons From History

A Mindset masterclass from history. Where does scarcity mindset, imposter syndrome and loss aversion come from? In the new show "How to Change the World: The History of Innovation" we get more than just a masterclass in history and technology. We learn about the forces that shaped society, the mind…

5 Self-Limiting Beliefs that Hold You Back from Who You Want To Be

June 24, 2025