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Episodes

5 Science-Backed Ways to Stop Disappointing Yourself - Live Gracefully
Feb. 7, 2025

5 Science-Backed Ways to Stop Disappointing Yourself - Live Gracefully

76% of people regularly break promises to themselves - Why do we keep letting ourselves down?
Intelligence By Design: 10 Ways to Engineer Your Mind For Wisdom
Feb. 4, 2025

Intelligence By Design: 10 Ways to Engineer Your Mind For Wisdom

Make better choices
Ego and the Prisoner of Success: 3 Steps to Build Silent Confidence
Jan. 31, 2025

Ego and the Prisoner of Success: 3 Steps to Build Silent Confidence

Insecurity Screams, Confidence Whispers - Lessons from "Ego is the Enemy" that we can apply to real life
Instant Gratification and the Death of Mastery: How to Refocus Your Life
Jan. 28, 2025

Instant Gratification and the Death of Mastery: How to Refocus Your Life

Make time your secret weapon.
16 Strange But Beautiful Paradoxes in Life (The hidden keys to fulfilment)
Jan. 24, 2025

16 Strange But Beautiful Paradoxes in Life (The hidden keys to fulfilment)

What If Everything You Knew About Success Was Backward?
A Practical Guide to Clear Thinking: Socrates' Lessons on Beating Self-Deception
Jan. 21, 2025

A Practical Guide to Clear Thinking: Socrates' Lessons on Beating Self-Deception

What if the path to true growth begins with admitting how little you actually know?
24 Stoic Life Lessons To Solve 93% of Your Problems
Jan. 17, 2025

24 Stoic Life Lessons To Solve 93% of Your Problems

Timeless laws to focus on what matters and live free of stress and anxiety.
Thinking In Bets: 5 Winning Mental Models From Poker to Help Master Life
Jan. 14, 2025

Thinking In Bets: 5 Winning Mental Models From Poker to Help Master Life

Genius decision making strategies from Annie Duke the psychologist and Highest earning female professional poker player in history.
How To Overcome Your Personal limits: Grow Out Of Your Comfort Zone
Jan. 10, 2025

How To Overcome Your Personal limits: Grow Out Of Your Comfort Zone

The laws of physics are the only true limits, stop letting your brain set fake limits
What Are The Top 5 Reasons People Fail To Achieve Their Goals
Jan. 7, 2025

What Are The Top 5 Reasons People Fail To Achieve Their Goals

The psychology of beating procrastination, inaction, and confusion that let's you systematically work towards your goal
The Life-Changing Magic of Actually Doing Stuff - Get 2025 Started Right
Jan. 3, 2025

The Life-Changing Magic of Actually Doing Stuff - Get 2025 Started Right

Stop Dreaming, Start Doing - Action is more important than planning
10 Powerful Stoic Questions: Review Your Year and Refocus your Life
Dec. 31, 2024

10 Powerful Stoic Questions: Review Your Year and Refocus your Life

What does it mean to life a good life?
Journey vs Destination: How to Optimise For The Right Things In Life
Dec. 27, 2024

Journey vs Destination: How to Optimise For The Right Things In Life

Why we get off track and how to get back on it
The Psychology of Buddy the Elf ☃️❄️🎅
Dec. 20, 2024

The Psychology of Buddy the Elf ☃️❄️🎅

The Science behind Spreading Christmas Cheer and Getting People to Like You
Self-Help Vs. Real-Help: How to Actually Improve Your Life
Dec. 17, 2024

Self-Help Vs. Real-Help: How to Actually Improve Your Life

What does psychology say about the role of information in building wisdom and lasting change?
The Psychology of FOMO - Why it's Getting Worse and What To Do About It
Dec. 13, 2024

The Psychology of FOMO - Why it's Getting Worse and What To Do About It

Modern technology amplifies our fear and emotions. FOMO is on the rise.
14 Habits Keeping You Poor
Dec. 10, 2024

14 Habits Keeping You Poor

The small but very real problems that hold you back in a big way
Free Will and the War Against Our Minds - Are We Becoming NPCs?
Dec. 6, 2024

Free Will and the War Against Our Minds - Are We Becoming NPCs?

The Psychology of the 5 types Non-Player-Characters - How to fix them and become a main character thinker
How To Be More Interesting
Dec. 3, 2024

How To Be More Interesting

The surprising techniques to be more yourself - that also make you more interesting
Identity, Power & Narcissism: The Hidden Psychology of Mean Girls & Regina George
Nov. 29, 2024

Identity, Power & Narcissism: The Hidden Psychology of Mean Girls & Regina George

The Art of War: High School Edition
The Psychology of Black Friday - Social Contagions, Deal FOMO & Retail Rage
Nov. 26, 2024

The Psychology of Black Friday - Social Contagions, Deal FOMO & Retail Rage

What's the secret drivers behind the biggest shopping day of the year, and why so much fighting?
How To Gracefully Deal With Life Problems
Nov. 22, 2024

How To Gracefully Deal With Life Problems

A 3 part decision framework to understand and solve any frustration
2 Non-Sucky Lessons That Build Real Gratitude for Skeptical People
Nov. 19, 2024

2 Non-Sucky Lessons That Build Real Gratitude for Skeptical People

Burn the manifestation guide and step away from the affirmations. Here are some unusual but realistic ways to build happiness, wonder and gratitude for the world around you
How To Increase Your Intelligence and Become A Deep Thinker
Nov. 15, 2024

How To Increase Your Intelligence and Become A Deep Thinker

5 practices to adopt and 3 habits to avoid that will build your mental clarity and decision making