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Episodes

April 8, 2025

The Science Behind Changing Your Mind (and how to build better taste)

The problem with being human is that we believe our version of truth is the truth.
April 4, 2025

How to stop worrying about small problems that don't matter (and kill your perfectionist)

Positive psychology and paying the cost of admission
April 1, 2025

What creates lasting willpower and resilience: the 4 types of motivation

The psychology of mental strength and how to achieve your goals.
March 28, 2025

The Psychology of Hypnosis: It's not what you think

What if the key to unlocking your potential was already within you, nestled within the folds of your own mind? Today we're diving into the science and psychology of hypnosis. It isn't about stage tricks or loss of control. It...
March 25, 2025

Mental, moral and physical laziness - how to beat our modern addictions

What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort? In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and spirit. We'll uncover how ou...
March 14, 2025

The 7 types of stupidity: the human flaws more important than brainpower

How biases, systems, overthinking, ego and ignorance ruin your ability to think
March 11, 2025

Unconventional ideas on happiness that change how you feel today (and in 30 years)

8 questions and 6 phrases to build genuine long term happiness
March 7, 2025

Can you talk with your subconscious? - w/ Jeff Bauhner

The mind does a lot of things we are never aware of. You don't think about how you move or digest, your mind just does it in the background, You also can't witness all the self-sabotaging doors your mind keeps you locked up i...
March 4, 2025

The psychology of control - why your brain overcomplicates everything

We all know smart people make dumb decisions. But why?
Feb. 28, 2025

7 habits of highly miserable people

How to stop self-sabotage behaviours and the remarkable ability to screw yourself over
Feb. 25, 2025

Fantastic boosts and where to find them

How to get ahead in a world of forces
Feb. 21, 2025

Systems to unlock your creative genius w/ Jeremy Enns

How to boost creativity and productivity with a gentle yet dedicated approach to getting the best of yourself
Feb. 18, 2025

The Content Games: May the Odds Be Ever in Your Favor

Learn the 5 laws of creation and how to apply a growth mindset to improving anything you do
Feb. 14, 2025

Psychology's guide to 18 oddities of desire

Navigating the great paradoxes of the heart
Feb. 11, 2025

Relationship Psychology: How to Stop Being Needy and Start Being Magnetic

The Loneliness paradox: How to Win Love by Losing Your Fear of Loneliness
Feb. 7, 2025

5 Science-Backed Ways to Stop Disappointing Yourself - Live Gracefully

76% of people regularly break promises to themselves - Why do we keep letting ourselves down?
Jan. 31, 2025

Ego and the Prisoner of Success: 3 Steps to Build Silent Confidence

Insecurity Screams, Confidence Whispers - Lessons from "Ego is the Enemy" that we can apply to real life
Jan. 24, 2025

16 Strange But Beautiful Paradoxes in Life (The hidden keys to fulfilment)

What If Everything You Knew About Success Was Backward?
Jan. 21, 2025

A Practical Guide to Clear Thinking: Socrates' Lessons on Beating Self-Deception

What if the path to true growth begins with admitting how little you actually know?
Jan. 17, 2025

24 Stoic Life Lessons To Solve 93% of Your Problems

Timeless laws to focus on what matters and live free of stress and anxiety.