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Episodes

June 29, 2023

The price of admission: Success has a cost

Understanding the true price of the things we want to do in life
June 27, 2023

Interpreting your stories

Embrace personal responsibility to take charge of your destiny
June 22, 2023

The Art of Adaptability: Embracing Life's Curveballs

Find your strength in unexpected disasters and increase your resilience by learning how to adapt and make room to deal with problems
June 20, 2023

Limiting Mindsets in Sport and How to Overcome Them: Confessions of "average" Gold Medal Olympian

The power of humble ambition with Gold Medal olympian Ben Hunt-Davis
June 12, 2023

4 surprising benefits of kindness

The fastest way to grow is by learning to give
June 6, 2023

Why morning routines are toxic

Stop toxic productivity ruining your day
May 30, 2023

How to stop catastrophizing

Overcome panic inducing ideas and stop limiting yourself by putting reality in perspective
May 25, 2023

5 biggest lessons of Stoicism

The 5 most important lessons from Stoicism to transcend your problems
May 22, 2023

Diagnose and fix your real problems

Diagnose the major problems in your life and work out how to fix them
May 16, 2023

Gratitude lessons (that don't suck)

A practical solution to gratitude and reframing your problems
May 9, 2023

Feeling behind? How to seize opportunities [before its too late]

Spotting opportunities and luck before it's too late and making the most of these short windows in time where you should go for it. The go-for-it window was popularised by David Perrell
May 2, 2023

10 painful truths about productivity [you NEED to hear] from Nir Eyal

Stop distractions from blocking your ability to complete your ideas
April 25, 2023

How to be more decisive - Instant brain hack

A quick strategy to cure confusion and be more decisive
April 18, 2023

Breaking out of a rut - Battling mental health (with GeoWizard)

Tom Davies, better known as GeoWizard is a YouTuber, adventurer and mental health advocate. He has raised thousands of pounds for mental health and is passionate about helping other break out of their ruts.
April 11, 2023

10 no bullsh*t ways to live a more interesting life

Alastair Humphreys was the National Geographics adventurer of the year and author of several books on culturing an adventurous spirit and mindset
April 4, 2023

14 Habits Keeping You Poor

Breakdown of the worst habits that stop you from building wealth and keep you poor.
March 28, 2023

Mastering your mind: Understand how emotions drive subconscious behaviour

Jeff Buehner is the author of 'The Sultans Seven Secrets' which teaches us how to converse with our subconscious mind through our emotions.
March 21, 2023

Stop disappointing yourself: 4 strategies to earn respect

The Four Cornerstones of Ownership; A blueprint for accountability and inner peace
March 14, 2023

How to believe in yourself: Why it matters with Kyra Condie (US Olympic climber)

Kyra Condie overcame Scoliosis to become a professional climber and reach the Olympics
March 7, 2023

Catching Your Ego: How to Recognize Unconscious Bias and Embrace a Growth Mindset

Unconscious biases and ego are some of the biggest blockers to developing a growth mindset. Learn how to recognise them and encourage a mindset of learning and growth.
Feb. 28, 2023

Overcoming Setbacks with a Growth Mindset: Reframing Your Attitude | Niall McCann

When terrible things happen it is our mindset that determines how it impacts us. Niall McCann explains how he found gratitude for the opportunity to redefine his life after breaking his back.
Feb. 21, 2023

How to slow down time: Naturally improve productivity and reduce stress

Life is so busy we get lost in the mad rush, we discuss unconventional ways to both alter our experience of time and get more done
Feb. 14, 2023

Prioritizing Your Needs: Self-Care and Relationship Success | Jonathan Aslay

Healthy relationships require the right mindset and attitude from all involved. Learn to cultivate happiness and trust and build a foundation to be your best self.
Feb. 7, 2023

Abundance vs. Ego: How to Shift Your Mindset and Take Control of Your Life | Kyle Livingston

Learn how to reframe your mindsets to see the opportunities in the world and reject feelings of fear and scarcity