Episodes

How to build the habit of finishing important things and becoming unstoppable

A masterclass on attachment styles, personal growth and how to change your mindset with IMAGO therapy

How to stop fighting reality and experience life in a new way.

How to get the most out of your mind, learn faster and raise your productivity, by having more fun

The evolutionary psychology of communication that controls your life and mindsets today and why

Overcome the quiet ways we waste our potential and build a mindset for performance and success

Make complex ideas feel simple using psychology - Richard Feynmann's technique to master any topic

Build emotional maturity and the real skills for long term success in dating for life.

The psychology of non-player characters and why they are much more common than you think

Understand what is really in control of your life and how to lay claim to your own decisions and reactions

Stop auditing your friends and start bringing out the best qualities in yourself

Stop playing by the rules society wrote for you and learn to do the things that work for you

Get in control of your life and use your time to build a life of purpose and direction

Time isn’t the problem. The story told about time is. Some ideas from Oliver Burkman's book 400 weeks

Huberman's 5 rules for a better life - nail the fundamentals to set yourself up for success

How to nurture the best in people with consistency and be remembered for what matters. This is going to be a different episode about a cake my nan used to make. But isn't just a story about cake. It's about the difference between control and nurture. My school thought resilience came from forcing kids to clear their plates (even if they ended up vomitting). They were wrong. My Nan knew that real strength comes from consistency. She made me the same pineapple upside-down cake every time I visited...

Learn to stop deferring your dreams to someday and start living a full life today

How to master cognitive flexibility by understanding the biases that keep you stuck. In WWI, generals sent horses against machine guns. Cognitive Rigidity mean they couldn't reimagine the battlefield. In this episode, I break down the five mental traps keeping you stuck. We look at why you value your own bad ideas more than good ones (The Endowment Effect) and why you can’t stop scrolling TikTok instead of working (Hyperbolic Discounting) . We even cover why Einstein—the genius of flexibility—ev...

How the mind blinds us to reality by showing us what we want to believe. We don't see with our eyes; we see with our stories. In 1951, psychologists proved that fans from opposing teams physically saw different fouls during the same game. This is the power and danger of perception. It is the tension between what is real and what we believe is possible. When a doctor gives a patient a placebo, the patient heals not because of medicine, but because of the story of the medicine. In this episode, we...

How to make smarter decisions that improve your life by understanding your mind and hidden psychology

The Psychology of money and why we struggle to think rationally or build a healthy mindset towards it

How ego and cognitive biases control our decisions and how to fight back

Further Reading: ⁠ Thinking Fast and Slow ⁠ - Daniel Kahneman ⁠ Predictably Irrational ⁠ - Dan Ariely CHAPTERS 00:00 Understanding Cognitive Biases, comedy and systems of thinking 03:58 Deep Dive into System One and System Two Thinking 05:23 How System 1 and System 2 Work Together 06:49 System 1's Impact on Decision Making 08:26 System 1 and Politics 11:29 The Teenage Brain and System 2 Development 12:32 Cognitive Biases and Their Impact 17:45 The Law of Large Numbers 22:38 Prospect Theory, Risk...

Understand what you really want to do vs what you want to have done and get real with yourself