Improve your outcomes by understanding how to make better decisions for success in 2024
Are you ready to unlock your full potential and start making smarter decisions in 2024? In this week's episode of the Growth Mindset Podcast, host Sam Webster Harris provides a blueprint for developing true intelligence and wisdom.
Learn why IQ is not the only determinant of success and what the components of complete intelligence are. We dive into the practices anyone can use to reveal the thought patterns and habits holding you back. Discover how asking yourself targeted questions opens up new ways of thinking and behaving.
You'll get tips on diversifying your learning, adopting a growth mindset, deliberate practice for better decision-making, and leveraging your emotional intelligence. Whether you want to improve relationships, find fulfilling work, create healthy habits, or set goals, this episode will teach you how to reflect on the past year and make choices without regret moving forward.
Become a lifelong learner, gain awareness through introspection, and develop the mental strength to create the life you want.
Journal Prompts
Free list of prompt questions: http://bit.ly/mindset-journal-prompts
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Sponsor - Better Help
The Growth Mindset podcast is sponsored by BetterHelp. Therapy to get you on your way to being your best self.
Give online therapy a try at betterhelp.com/GROWTHMINDSET for 10% off.
https://betterhelp.com/growthmindset
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On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.
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Connect with Sam:
Sam's newsletter on creativity - Explosive Thinking
Watch the pod - YouTube (Growth Mindset)
Twitter - @samjamharris
Instagram - @SamJam.zen
Youtube - @Samjam
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Show: Growth Mindset, psychology of self-improvement
Episode: How to Build Intelligence and Wisdom
Chapters:
00:00 Making more intelligent decisions
01:02 Pre-roll advert
01:06 Behaving intelligently
08:33 Spotting patterns in your environment and learning from them
12:29 Experiment and adapt quickly
13:56 Lesson about spotting patterns
16:58 Put more time
18:41 Betterhelp advert
20:00 Be an intelligent investor
26:38 Questions that will give a motivational boost if you're feeling lost
28:16 Journaling prompts
30:36 Feedback from peers and friends
33:11 Therapy and coaching
34:46 Deliberate practice
38:15 Send off
Topics:
self-improvement
psychology of success
personal development
intelligence quotient
decision making
life lessons
deliberate practice
mental models
healthy habits
new years resolution
self-awareness
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