How to Build More Memories Instead of More To-Dos - w/ Jodi Wellman
Positive Psychology applied to the shortness of life. This episode is a repeat of a masterclass from last year on living wider and deeper with psychologist and author Jodi Wellman.
We cover:
- The walking dead vs astonishingly alive
- Overcoming habits and autopilot living
- Regret avoidance and controlling your life
- Useful positivity vs toxic positivity
As they say "Get busy living, or get busy dying".
Jodi has a morbid fascination with positive ideas from existential psychology to help brighten your day.
Jodi Wellman
- Book - You Only Die Once
- Website - Four Thousand Mondays
- Quiz - How dead or alive are you?
- Insta - @FourThousandMondays
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Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
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Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
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Chapters
00:00 Grab life
01:18 Defining a Growth Mindset
02:22 Preventing Regrets and Shaping Your Life
04:36 Exploring the Regret Avoidance Bucket List
10:08 Prioritizing Adventure and Novelty
15:07 Overcoming Habits and Autopilot Living
19:12 The Power of Positivity and Potential
24:33 The Astonishingly Alive Model
28:51 Creating Conscious Routines and Rituals
39:47 Honoring Life's Fragility and Impermanence
42:33 Shaking Up the Snow Globe of Everyday Life
49:23 Abandoning What No Longer Serves You
49:23 Consistent Reminders and Psychological Tricks
49:23 Overcoming the Illusion of Personal Specialness
49:26 Earliest Memory
50:40 Kindest Thing
51:37 Send Off
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