How to Cultivate Awareness and Self-Control to Overcome Addiction - w/ Jeremy Lipkowitz
The mindsets and psychology to overcome addiction and build lasting habits
Ever felt like you're fighting a losing battle with your own brain? Addictions are like that. We learn the mindsets and psychology to build self-awareness and take control of your decisions and behaviours.
Jeremy Lipkowitz, a former Buddhist monk, meditation teacher, and coach is the host of "Unhooked: breaking porn addiction podcast". He helps men break free from compulsive behaviors—especially porn addiction—and build lives of integrity, discipline, and deep fulfilment.
Topics:
- The role of shame in all addictions
- Why porn is rapidly growing and difficult addiction
- How to build healthier coping mechanisms
- Strategies for dealing with distraction
Jeremy Lipkowitz
- Website - https://www.jeremylipkowitz.com/
- Academy - https://www.unhookedacademy.com/
- Podcast - https://unhooked.buzzsprout.com/
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CHAPTERS
00:00 Jeremy Lipkowitz
02:26 Defining Addiction
05:54 Modern Addictions and Self-Awareness
09:03 Mindfulness and Addiction
13:24 Exploring Mindfulness Practices
16:54 Defining Addiction
21:52 The Role of Shame in Addiction
26:58 Challenges of Overcoming Porn Addiction
28:26 Triggers and Coping Mechanisms
31:00 Healthy Coping Mechanisms
34:42 Practical Tips for Reducing Phone Use
37:09 The Benefits of Boredom
45:58 Seeking Support and Community
47:30 Wrap up
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