How To Train Your Mind (Tip: It is NOT a muscle)
The secret to unparalleled success is not enduring endless misery
The secret to unparalleled success is not enduring endless misery.
In fact, it's the opposite. We learn how to amplify our abilities in any domain by making the process more enjoyable and actionable.
The brain is like a muscle analogy is a harmful myth. It is based on some half-truths that on the surface make sense.
Learn:
- Why we fail at doing hard things
- The differences between brain and muscle training
- How to train the brain for success
- The biggest misunderstanding of Stoicism.
Further reading:
- Feel Good Productivity - Ali Abdaal - UK Book - US Book
- Slow Productivity - Cal Newport - UK Book - US Book
- The Art of Learning - Josh Waitzkin- UK Book - US Book
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Journal Prompts
- Free prompts - Make Hard Things Fun
Influence the Show
- Meet Sam - Free call
- Feedback - Request and Ideas Form
Growth Mindset pod
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
- Watch - YouTube (Growth Mindset)
- Mail - GrowthMindsetPodcast(at)gmail.com
- Insta - SamJam.zen
- Newsletter - Explosive Thinking
Chapters:
00:00 Introduction: The Value of Time
01:00 Challenging Conventional Wisdom
01:55 The Mind vs. Muscle Debate
02:54 Memory and Creativity
04:22 Analogies and Insights
07:21 Differences Between Brain and Muscle
11:06 The Role of Stress and Play
14:53 Finding Enjoyment in Learning
15:30How to enjoy learning an instrument
19:24 Why Alexander the Great Achieved so Much
23:42 The Big Conclusion
28:33 Final Thoughts and Community Engagement
Topics:
training the brain vs muscle growth
how to effectively train your brain
differences between brain and muscle training
stress effects on brain vs muscle
career change for personal enjoyment and growth
entertaining the mind for enhanced learning
cognitive training vs physical exercise
best practices for cognitive enhancement
learning an instrument brain training
The secret to Alexander the Great's success
how stress impacts brain functionality
improving brain function without stress
using entertainment to boost brain power
practical tips for brain training
understanding brain health and physical fitness
innovative methods to train the brain
cognitive development through entertainment
effective brain workouts for professionals
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