Stop disappointing yourself: 4 strategies to earn respect

There is a multitude of ways in which we disappoint ourselves. They are mostly caused by 4 areas of mistakes that we make which we learn about in the episode.

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Chapters

• 00:00 - Introduction to disappointment
• 01:14 - #1 Past self vs. present
• 02:32 - Lesson #1 - shed our past identity
• 02:42 - #2 Future self vs the present
• 03:08 - James Clear Quote 
• 04:48 - Lesson #2 - Don't get ahead of ourselves
• 05:10 - ADVERT - Better Help
• 06:53 - #3 Speaking vs. being heard
• 08:06 - If you want to give opinions, it helps if you have authority
• 10:58 - Lesson #3 - Actions are louder than words 
• 11:05 - #4 Taking ownership
• 13:19 - Lesson #4 - Don't blame others
• 13:25 - Conclusion - Living in reality
• 15:07 - Outro