The Art of Consistency: 10 Simple Rules for Real Growth
10 science backed lessons for habit formation to keep you on track
Everyone loves a good habit but what's the science that makes some work and others not so much?
Real growth isn’t about lightning bolts, but the quiet art of consistency.
In this episode, we zoom out to see habits not as chores, but as choices that shape our identities, day after day. Ancient stoics, modern neuroscientists, even a friend and his broken snack safe remind us: transformation is gentle, cumulative, and surprisingly within reach.
We can challenge the myth that willpower is enough and find out what is.
- Begin by rewiring your narrative—habits are identity, not just tasks.
- Build change into your environment, not just your to-do list.
- Give yourself permission to stumble, reflect, and keep moving forward.
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Chapters
00:00 Balancing habits, self-improvement and life
03:06 #1 - Start with "Why"
07:22 #2 - Making the habit obvious
15:00 #3 - Create small and achievable steps
20:28 Midroll Acast Advert
20:43 #4 - Leveraging habit stacking
23:40 #5 - Self Reflection
27:38 #6 - Prioritize consistency
30:35 #7 - Make it enjoyable and reward yourself
36:11 #8 - Preparing for obstacles
40:07 #9 - Seeking Social Support
46:48 #10 - Be kind to yourself
50:13 Bonus Rule - Don't overwhelm yourself
53:12 Send off
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