Aug. 9, 2024

The Lost Art of Listening to Yourself

Principles to enhance learning, independent thinking, problem-solving, and reduce the feeling of being lost.

Show Notes

Principles to enhance learning, independent thinking, and problem-solving, whilst reducing the feeling of being lost.

Ever feel like you're constantly consuming information but losing touch with your own thoughts?

This episode takes you on a journey back to the essential skill of listening to yourself.

We'll explore the impact of continuous content on our ability to think independently and how it can dilute our personal insight. Hear expert advice on creating the mental space necessary for profound self-dialogue and reflection.

By the end, you’ll learn how to balance input from the world with your own inner wisdom, transforming how you learn, solve problems, and engage with the world.

Takeaways:

Practical tools for self-dialogue
How to create a healthy balance in consumption vs reflection
Enhanced awareness of personal needs and feelings
Slower and more independent ways of thinking

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Recommended Books

Why Buddhism is True - Robert Wright
Slow Productivity - Cal Newport
Stillness is the Key - Ryan Holiday
4000 weeks - Oliver Burkman

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How to Slow Down Time: Increase productivity and reduce stress - 21st Feb 2023
Old Secrets to Calm and Purposeful Progress: Speeding up by slowing down - 22nd Jan 2024
7 Wierd Life-Changing Skills that will make you happier - 5th Nov 2023
10 powerful Stoic Questions (for a full life) - 6th Feb 2024