Why no one understands their fears

Our genuine fears are hidden to us behind elaborate stories. To truly understand ourselves we need a lot of vulnerability, honesty and curiosity to search within and examine our emotions.

Tracy Litt is a spiritual advisor and mindset coach who is an expert on fear and the stories we tell ourselves. Her no-nonsense approach is full of legit good advice to help people sort their sh*t out.

- - -

Connect with Tracy

- Website - https://thelittfactor.com/

- Podcast - https://podcasts.apple.com/us/podcast/the-how-of-within/id1533276485

- - -

Connect with Sam

🧘‍♀️ Newsletter: https://explosivethinking.substack.com/

🐦 Twitter: https://twitter.com/samjamharris

📸 Instagram: https://www.instagram.com/samjam.zen/

- - -

Stay up to date: 🤓🤓🤓

💡 Podsite: https://www.growthmindsetpodcast.com/

GOAT Books to read (that changed my life) 📚📚🐐

🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC

🧠 Mindset, psychology of success: https://amzn.to/42nYDzj

💰 Psychology of Money: https://amzn.to/3nNnXzs

Hot Gear (that makes life bearable) ❤️‍🔥❤️‍🔥❤️‍🔥

🎙️ Shure MV7 Mic: https://amzn.to/42ufZdJ

🐭 Ergonomic Editing Mouse: https://amzn.to/42sdRTO

🦍 Joby GorillaPod: https://amzn.to/42nvx32

🦅 DJI Mini 3 drone: https://amzn.to/3pnBQEV

Affiliate links - Perhaps my mum stops pressuring me to get a job... 🤷‍♀️

- - -

00:00 Intro

02:22 Judgement journal

03:17 Learning to be less controlling

06:00 How to start a transformation

10:40 Get comfortable feeling all of your feeling

12:46 Do you struggle with emotion?

13:59 Emotional distractions

16:09 ADVERT - NetSuite

17:27 The problem without getting angry

18:41 Screaming as therapy

19:19 Learning to embrace your voice

21:25 What should you fear?

24:35 Facing limiting fears

27:53 Coaching others and finding coaches

31:24 Outro

Become a member at https://plus.acast.com/s/growth-mindset-podcast.

Hosted on Acast. See acast.com/privacy for more information.