Episodes

Positive Psychology applied to the shortness of life

Addiction as a mindset pathway - battle for mental freedom

How backup plans sabotage our success and how to take better risks.

Explore beyond the edges of your thought patterns and default mind traps

The psychology the heliotropic effect and why our own positive energy helps us influence the world with warmth and kindness.

Avoid Mental Masturbation Traps - Learn to screen for high quality content and actually improve your life

Cultivate emotional wisdom with bestselling author of Emotional Intelligence for Dummies

A fresh look at what it means to be wise - beyond age and experience.

How massive trauma and facing life's fragile nature can lead to people to be truly alive.

How to take action and get things done

Avoid the dating pitfalls and energy sucks with tools to screen for the right people.

How to be your best self and attract the right people for you

Learn to understand and combat intrusive thoughts to improve your relationships and fear of abandonment

The author of 12 Questions For Love and founder of Skin Deep explains how to use questions to improve our connections

What makes you actually you?

Why we are bad at setting boundaries and how to get better

The psychology of secure, anxious, avoidant and disorganised attachment styles

Balancing the paradoxes and complexities of life and romance

Building stronger relationships by forging a stronger self

My Chemical Romance - The hormones behind lust, attraction and attachment

A Blueprint for Self-Improvement and Contentment

A blueprint for accountability and inner peace

Harness The Power of Grit, Resilience and Mental Fortitude to Navigate Life’s Seas

How to Leverage the Flaws in Human Nature