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Episodes

How to Build Free Will & Self-Control [Psychology of Default Behaviours]
Aug. 6, 2024

How to Build Free Will & Self-Control [Psychology of Default Behaviours]

Building a growth mindset means developing the freedom to choose how you respond to situations in life.
3 Tactics to Leave Your Comfort Zone and Overcome Fear of Failure
Aug. 2, 2024

3 Tactics to Leave Your Comfort Zone and Overcome Fear of Failure

Growth begins at the edge of your comfort zone. Learn to expand your mental horizons and build a healthy relationship with fear of failure
The Neuroscience of Growth Mindset, Learning and Behaviour Change
July 30, 2024

The Neuroscience of Growth Mindset, Learning and Behaviour Change

How to understand our brain chemistry and architecture and work with it to embrace challenges and learn
Timeless Laws of Human Nature - 'Same As Ever' by Morgan Housel - Top Lessons
July 26, 2024

Timeless Laws of Human Nature - 'Same As Ever' by Morgan Housel - Top Lessons

Timeless insights on investing and living a good life from one of the best writers of the modern day
Navigating the River of Time - How to decide what matters
July 23, 2024

Navigating the River of Time - How to decide what matters

Contemplating the meaning of existence and everything in the universe because we can.
7 Weird Life-Changing Skills That Will Make You Happier [+How to build them]
July 19, 2024

7 Weird Life-Changing Skills That Will Make You Happier [+How to build them]

Some of the most important life skills sound strange to work on. But high-performers work on them anyway.
Why Top Performers Embrace Imperfection and Celebrate Victories [Repeat]
July 16, 2024

Why Top Performers Embrace Imperfection and Celebrate Victories [Repeat]

Ditch Perfect: A Guide to Embracing Wins and Boosting Your Happiness
Thinking Fast and Slow: How to Make Better Decisions - [Cognitive Biases #6]
July 12, 2024

Thinking Fast and Slow: How to Make Better Decisions - [Cognitive Biases #6]

Improve your decision making with the surprising psychology of rationality, bias, numbers and happiness
Unravelling the Step-By-Step Anatomy of Having Big Ideas
July 9, 2024

Unravelling the Step-By-Step Anatomy of Having Big Ideas

What do we learn from the legends of history and how they approached innovation and action
5 Surprising Truths About Independence, Self-Reliance & Being Yourself
July 5, 2024

5 Surprising Truths About Independence, Self-Reliance & Being Yourself

Standard Self-improvement advice is usually beige, unhelpful and often just wrong.
4 Mindsets Proven To Radically Improve Your Life w/ Ryan Gottfredson
July 2, 2024

4 Mindsets Proven To Radically Improve Your Life w/ Ryan Gottfredson

Lessons in leadership and success from psychology and behaviour research
Cognitive Rigidity & How Einstein Overcame The 5 Biases That Keep Us Stuck (You Can Too) - [#5 Cog biases]
June 29, 2024

Cognitive Rigidity & How Einstein Overcame The 5 Biases That Keep Us Stuck (You Can Too) - [#5 Cog biases]

How to uncover our fixed mindsets and the biases that keep us stuck?
Life's Infinite Games: Understanding Our Choices & Playing By Our Rules
June 26, 2024

Life's Infinite Games: Understanding Our Choices & Playing By Our Rules

Practical Psychology for navigating life's challenges and cultivating joy
Curious Psychology: Overcoming Cognitive Load, What Is Expectation Violation & How Reactance Theory Explains War
June 23, 2024

Curious Psychology: Overcoming Cognitive Load, What Is Expectation Violation & How Reactance Theory Explains War

What is the source of anger and how to learn from everything in life
How To Train Your Mind (Tip: It is NOT a muscle)
June 21, 2024

How To Train Your Mind (Tip: It is NOT a muscle)

The secret to unparalleled success is not enduring endless misery
How Reality Distortion & the 7 Illusions of Perception Impact Everyone (Especially Napoleon) - [#4 Cog Biases]
June 18, 2024

How Reality Distortion & the 7 Illusions of Perception Impact Everyone (Especially Napoleon) - [#4 Cog Biases]

Cognitive biases distort how we perceive reality with good and bad results (like really bad)
The Feynman Technique: Learn to Master Anything
June 16, 2024

The Feynman Technique: Learn to Master Anything

How to breakdown complexity and build true understanding
How Attachment Styles Fundamentally Affect ALL Relationships (+ Understanding Your Attachment Style) w/ Jessica Baum
June 14, 2024

How Attachment Styles Fundamentally Affect ALL Relationships (+ Understanding Your Attachment Style) w/ Jessica Baum

Uncover the reasons behind your behaviour patterns and what to do about it
Bad Strategy Is Why Projects Fail; How To Think Like A Professional Instead
June 12, 2024

Bad Strategy Is Why Projects Fail; How To Think Like A Professional Instead

Cure your blockers and make meaningful progress on everything you want to do
Desire and the Battle of Present vs. Future-self
June 9, 2024

Desire and the Battle of Present vs. Future-self

Who are you VS. Who do you want to be?
What is a Mindset Exactly? 🤨
June 7, 2024

What is a Mindset Exactly? 🤨

Sold as life changing, miracle cure thought processes with vague fluffy brilliance.
Confirmation Bias and the 7 Sins of Lazy Thinking - [Cognitive Biases pt. 3]
June 4, 2024

Confirmation Bias and the 7 Sins of Lazy Thinking - [Cognitive Biases pt. 3]

7 ways we are wired to be really dumb + How to become rational
Why Being Happy Isn’t Normal... But It Could Be [+ Do you have Life Dysmorphia?]
June 2, 2024

Why Being Happy Isn’t Normal... But It Could Be [+ Do you have Life Dysmorphia?]

The illusion that your life is deeply flawed is fueled by the desire for what you don't have
Hidden Potential: Beat Doubts, Naysayers and Self-Sabotage w/ Heather Moyse (2x Olympic Gold)
May 31, 2024

Hidden Potential: Beat Doubts, Naysayers and Self-Sabotage w/ Heather Moyse (2x Olympic Gold)

How to redefine our definition of 'realistic' and meet our potential head on