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Episodes

5 Surprising Truths About Independence, Self-Reliance & Being Yourself
July 5, 2024

5 Surprising Truths About Independence, Self-Reliance & Being Yourself

Standard Self-improvement advice is usually beige, unhelpful and often just wrong.
4 Mindsets Proven To Radically Improve Your Life w/ Ryan Gottfredson
July 2, 2024

4 Mindsets Proven To Radically Improve Your Life w/ Ryan Gottfredson

Lessons in leadership and success from psychology and behaviour research
Cognitive Rigidity & How Einstein Overcame The 5 Biases That Keep Us Stuck (You Can Too) - [#5 Cog biases]
June 29, 2024

Cognitive Rigidity & How Einstein Overcame The 5 Biases That Keep Us Stuck (You Can Too) - [#5 Cog biases]

How to uncover our fixed mindsets and the biases that keep us stuck?
Life's Infinite Games: Understanding Our Choices & Playing By Our Rules
June 26, 2024

Life's Infinite Games: Understanding Our Choices & Playing By Our Rules

Practical Psychology for navigating life's challenges and cultivating joy
Curious Psychology: Overcoming Cognitive Load, What Is Expectation Violation & How Reactance Theory Explains War
June 23, 2024

Curious Psychology: Overcoming Cognitive Load, What Is Expectation Violation & How Reactance Theory Explains War

What is the source of anger and how to learn from everything in life
How To Train Your Mind (Tip: It is NOT a muscle)
June 21, 2024

How To Train Your Mind (Tip: It is NOT a muscle)

The secret to unparalleled success is not enduring endless misery
How Reality Distortion & the 7 Illusions of Perception Impact Everyone (Especially Napoleon) - [#4 Cog Biases]
June 18, 2024

How Reality Distortion & the 7 Illusions of Perception Impact Everyone (Especially Napoleon) - [#4 Cog Biases]

Cognitive biases distort how we perceive reality with good and bad results (like really bad)
The Feynman Technique: Learn to Master Anything
June 16, 2024

The Feynman Technique: Learn to Master Anything

How to breakdown complexity and build true understanding
How Attachment Styles Fundamentally Affect ALL Relationships (+ Understanding Your Attachment Style) w/ Jessica Baum
June 14, 2024

How Attachment Styles Fundamentally Affect ALL Relationships (+ Understanding Your Attachment Style) w/ Jessica Baum

Uncover the reasons behind your behaviour patterns and what to do about it
Bad Strategy Is Why Projects Fail; How To Think Like A Professional Instead
June 12, 2024

Bad Strategy Is Why Projects Fail; How To Think Like A Professional Instead

Cure your blockers and make meaningful progress on everything you want to do
Desire and the Battle of Present vs. Future-self
June 9, 2024

Desire and the Battle of Present vs. Future-self

Who are you VS. Who do you want to be?
What is a Mindset Exactly? 🤨
June 7, 2024

What is a Mindset Exactly? 🤨

Sold as life changing, miracle cure thought processes with vague fluffy brilliance.
Confirmation Bias and the 7 Sins of Lazy Thinking - [Cognitive Biases pt. 3]
June 4, 2024

Confirmation Bias and the 7 Sins of Lazy Thinking - [Cognitive Biases pt. 3]

7 ways we are wired to be really dumb + How to become rational
Why Being Happy Isn’t Normal... But It Could Be [+ Do you have Life Dysmorphia?]
June 2, 2024

Why Being Happy Isn’t Normal... But It Could Be [+ Do you have Life Dysmorphia?]

The illusion that your life is deeply flawed is fueled by the desire for what you don't have
Hidden Potential: Beat Doubts, Naysayers and Self-Sabotage w/ Heather Moyse (2x Olympic Gold)
May 31, 2024

Hidden Potential: Beat Doubts, Naysayers and Self-Sabotage w/ Heather Moyse (2x Olympic Gold)

How to redefine our definition of 'realistic' and meet our potential head on
Be Crystal Clear: 3 Truths and 2 Tips to Communicate Clearly
May 29, 2024

Be Crystal Clear: 3 Truths and 2 Tips to Communicate Clearly

How to improve your clarity of thinking and enhance communication
Make Time your Friend
May 26, 2024

Make Time your Friend

Panic less, enjoy more - treat time well and it will treat you well.
How to Break out of a Slump & Live More Adventurously w/ Alastair Humphreys [Nat Geo Adventurer Of The Year]
May 24, 2024

How to Break out of a Slump & Live More Adventurously w/ Alastair Humphreys [Nat Geo Adventurer Of The Year]

National Geographic Adventurer of the Year uncovers how to culture a mindset for adventure without breaking the bank.
10 Incredible Mental Models of Jeff Bezos - Engineer creativity, decisiveness & clear communication (+ Get Rich…)
May 21, 2024

10 Incredible Mental Models of Jeff Bezos - Engineer creativity, decisiveness & clear communication (+ Get Rich…)

Decision frameworks and strategies that drive innovation and growth.
Human Nature Vs. Money: Battling Irrationality & Thinking Traps [#2 Cognitive Biases]
May 19, 2024

Human Nature Vs. Money: Battling Irrationality & Thinking Traps [#2 Cognitive Biases]

Manipulation tactics that work - Irrational behaviours that don't - Prediction Fallacies we fall for
4 Unusual and Brilliant Questions To Make You Think w/ Jodi Wellman
May 17, 2024

4 Unusual and Brilliant Questions To Make You Think w/ Jodi Wellman

Insightful ways to examine your life and better define where it's going
Zen and the Art of Motor Cortex Maintenance
May 14, 2024

Zen and the Art of Motor Cortex Maintenance

How your brain creates movement and why it's interesting
Work-Life Battle: Why "Balancing" Fails & What Works Instead
May 12, 2024

Work-Life Battle: Why "Balancing" Fails & What Works Instead

The Pillars of a Happy life
Mastering the Art of Relationship Building for Business and Personal Success w/ Matt Higgins
May 10, 2024

Mastering the Art of Relationship Building for Business and Personal Success w/ Matt Higgins

Avoid the partnership traps everyone falls into and select and build strong relationships, that last