Episodes

What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort? In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and spirit. We'll uncover how our modern world lulls us into a state of complacent existence, and why the easy path often leads to the hardest life. Through stories of transformation and philosophical insights, we'll challenge the notion that happiness comes from avoiding difficulty. Instead, we'll disco...

You should hang out with fear everyday

How to think like Bruce Lee

How biases, systems, overthinking, ego and ignorance ruin your ability to think

8 questions and 6 phrases to build genuine long term happiness

The mind does a lot of things we are never aware of. You don't think about how you move or digest, your mind just does it in the background, You also can't witness all the self-sabotaging doors your mind keeps you locked up in. We all have our own battles that limit us. Maybe how we think about money, or relationships or our own value. Maybe we get nervous about situations and it's our nerves that actually cause the problem we are afraid of. Today guest Jeff Bauhner shares a radical idea for ...

We all know smart people make dumb decisions. But why?

How to stop self-sabotage behaviours and the remarkable ability to screw yourself over

How to get ahead in a world of forces

How to boost creativity and productivity with a gentle yet dedicated approach to getting the best of yourself

Learn the 5 laws of creation and how to apply a growth mindset to improving anything you do

Navigating the great paradoxes of the heart

The Loneliness paradox: How to Win Love by Losing Your Fear of Loneliness

76% of people regularly break promises to themselves - Why do we keep letting ourselves down?

Make better choices

Insecurity Screams, Confidence Whispers - Lessons from "Ego is the Enemy" that we can apply to real life

Make time your secret weapon.

What If Everything You Knew About Success Was Backward?

What if the path to true growth begins with admitting how little you actually know?

Timeless laws to focus on what matters and live free of stress and anxiety.

Genius decision making strategies from Annie Duke the psychologist and Highest earning female professional poker player in history.

The laws of physics are the only true limits, stop letting your brain set fake limits

The psychology of beating procrastination, inaction, and confusion that let's you systematically work towards your goal

Stop Dreaming, Start Doing - Action is more important than planning