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Episodes

Mind Traps: Identifying and Overcoming Addictive Behaviors
April 9, 2024

Mind Traps: Identifying and Overcoming Addictive Behaviors

Addiction as a mindset pathway - battle for mental freedom
Clash of Plans: Is Your Plan B Sabotaging Plan A? w/ Matt Higgins
April 5, 2024

Clash of Plans: Is Your Plan B Sabotaging Plan A? w/ Matt Higgins

How backup plans sabotage our success and how to take better risks.
Break Free from Mental Constraints
April 2, 2024

Break Free from Mental Constraints

Explore beyond the edges of your thought patterns and default mind traps
How to Be More Likeable w/ Dr Harry Cohen
March 29, 2024

How to Be More Likeable w/ Dr Harry Cohen

The psychology the heliotropic effect and why our own positive energy helps us influence the world with warmth and kindness.
Most Self-Help Advice is Bad (at best...) - What's Useful?
March 26, 2024

Most Self-Help Advice is Bad (at best...) - What's Useful?

Avoid Mental Masturbation Traps - Learn to screen for high quality content and actually improve your life
Mastering Emotional Intelligence w/ Steven Stein PhD
March 22, 2024

Mastering Emotional Intelligence w/ Steven Stein PhD

Cultivate emotional wisdom with bestselling author of Emotional Intelligence for Dummies
True Wisdom: Knowing vs Walking the path
March 19, 2024

True Wisdom: Knowing vs Walking the path

A fresh look at what it means to be wise - beyond age and experience.
Why are Near Death Experiences the Best Thing Ever? w/ Talia Lazarus
March 15, 2024

Why are Near Death Experiences the Best Thing Ever? w/ Talia Lazarus

How massive trauma and facing life's fragile nature can lead to people to be truly alive.
Do the THING
March 12, 2024

Do the THING

How to take action and get things done
Attract and Choose the Right Partner
March 8, 2024

Attract and Choose the Right Partner

Avoid the dating pitfalls and energy sucks with tools to screen for the right people.
Improve Your Self-Worth | Author Jonathon Aslay
March 5, 2024

Improve Your Self-Worth | Author Jonathon Aslay

How to be your best self and attract the right people for you
How to Stop Catastrophizing
March 1, 2024

How to Stop Catastrophizing

Learn to understand and combat intrusive thoughts to improve your relationships and fear of abandonment
Master Superior Conversation w/ Topaz Azides
Feb. 27, 2024

Master Superior Conversation w/ Topaz Azides

The author of 12 Questions For Love and founder of Skin Deep explains how to use questions to improve our connections
Life Lesson: Unlearning Behaviours
Feb. 25, 2024

Life Lesson: Unlearning Behaviours

What makes you actually you?
Creating Healthy Boundaries
Feb. 23, 2024

Creating Healthy Boundaries

Why we are bad at setting boundaries and how to get better
Attachment Styles: Understanding Our Emotional Blueprint
Feb. 20, 2024

Attachment Styles: Understanding Our Emotional Blueprint

The psychology of secure, anxious, avoidant and disorganised attachment styles
15 Keys to Deeper Connections
Feb. 16, 2024

15 Keys to Deeper Connections

Balancing the paradoxes and complexities of life and romance
The Loneliness Paradox: Why Independence is Key to Connection
Feb. 13, 2024

The Loneliness Paradox: Why Independence is Key to Connection

Building stronger relationships by forging a stronger self
The Science of Love, Desire and Attachment
Feb. 9, 2024

The Science of Love, Desire and Attachment

My Chemical Romance - The hormones behind lust, attraction and attachment
10 Stoic Questions For a Full Life
Feb. 6, 2024

10 Stoic Questions For a Full Life

A Blueprint for Self-Improvement and Contentment
Stop Disappointing Yourself - The Four Pillars of Tranquility
Feb. 2, 2024

Stop Disappointing Yourself - The Four Pillars of Tranquility

A blueprint for accountability and inner peace
The Science of Mental Toughness
Jan. 30, 2024

The Science of Mental Toughness

Harness The Power of Grit, Resilience and Mental Fortitude to Navigate Life’s Seas
16 Paradoxes of Life
Jan. 26, 2024

16 Paradoxes of Life

How to Leverage the Flaws in Human Nature
The Stoics Guide to Freedom: Mastering Life with Epictetus
Jan. 24, 2024

The Stoics Guide to Freedom: Mastering Life with Epictetus

Timeless lessons from the Enchiridion, a manual for living by Epictetus