Episodes

The simple psychology of productivity and focus without all the distractions

The neuroscience of overreaction and how to really create a stronger sense of calm

How to slowly change who you are, unlearn bad behaviours and build atomic habits

10 signs of poor boundaries and how to fix them

How to build inner strength and learnt to bend when others break

Understand the circuitry of yourself and how to work with your nervous system instead of against it

The problem with being human is that we believe our version of truth is the truth.

Positive psychology and paying the cost of admission

The psychology of mental strength and how to achieve your goals.

What if the key to unlocking your potential was already within you, nestled within the folds of your own mind? Today we're diving into the science and psychology of hypnosis. It isn't about stage tricks or loss of control. It's about accessing a state of focused attention where the critical mind steps aside, allowing for profound change. Not only do we learn about how the subconscious mind can be accessed but the techniques and ways that work, backed by science. It's the difference between fo...

What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort? In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and spirit. We'll uncover how our modern world lulls us into a state of complacent existence, and why the easy path often leads to the hardest life. Through stories of transformation and philosophical insights, we'll challenge the notion that happiness comes from avoiding difficulty. Instead, we'll disco...

You should hang out with fear everyday

How to think like Bruce Lee

How biases, systems, overthinking, ego and ignorance ruin your ability to think

8 questions and 6 phrases to build genuine long term happiness

The mind does a lot of things we are never aware of. You don't think about how you move or digest, your mind just does it in the background, You also can't witness all the self-sabotaging doors your mind keeps you locked up in. We all have our own battles that limit us. Maybe how we think about money, or relationships or our own value. Maybe we get nervous about situations and it's our nerves that actually cause the problem we are afraid of. Today guest Jeff Bauhner shares a radical idea for ...

We all know smart people make dumb decisions. But why?

How to stop self-sabotage behaviours and the remarkable ability to screw yourself over

How to get ahead in a world of forces

How to boost creativity and productivity with a gentle yet dedicated approach to getting the best of yourself

Learn the 5 laws of creation and how to apply a growth mindset to improving anything you do

Navigating the great paradoxes of the heart

The Loneliness paradox: How to Win Love by Losing Your Fear of Loneliness

76% of people regularly break promises to themselves - Why do we keep letting ourselves down?