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Episodes

Why Top Performers Embrace Imperfection and Celebrate Victories [Repeat]
July 16, 2024

Why Top Performers Embrace Imperfection and Celebrate Victories [Repeat]

Ditch Perfect: A Guide to Embracing Wins and Boosting Your Happiness
Thinking Fast and Slow: How to Make Better Decisions - [Cognitive Biases #6]
July 12, 2024

Thinking Fast and Slow: How to Make Better Decisions - [Cognitive Biases #6]

Improve your decision making with the surprising psychology of rationality, bias, numbers and happiness
Unravelling the Step-By-Step Anatomy of Having Big Ideas
July 9, 2024

Unravelling the Step-By-Step Anatomy of Having Big Ideas

What do we learn from the legends of history and how they approached innovation and action
5 Surprising Truths About Independence, Self-Reliance & Being Yourself
July 5, 2024

5 Surprising Truths About Independence, Self-Reliance & Being Yourself

Standard Self-improvement advice is usually beige, unhelpful and often just wrong.
4 Mindsets Proven To Radically Improve Your Life w/ Ryan Gottfredson
July 2, 2024

4 Mindsets Proven To Radically Improve Your Life w/ Ryan Gottfredson

Lessons in leadership and success from psychology and behaviour research
Cognitive Rigidity & How Einstein Overcame The 5 Biases That Keep Us Stuck (You Can Too) - [#5 Cog biases]
June 29, 2024

Cognitive Rigidity & How Einstein Overcame The 5 Biases That Keep Us Stuck (You Can Too) - [#5 Cog biases]

How to uncover our fixed mindsets and the biases that keep us stuck?
Life's Infinite Games: Understanding Our Choices & Playing By Our Rules
June 26, 2024

Life's Infinite Games: Understanding Our Choices & Playing By Our Rules

Practical Psychology for navigating life's challenges and cultivating joy
Curious Psychology: Overcoming Cognitive Load, What Is Expectation Violation & How Reactance Theory Explains War
June 23, 2024

Curious Psychology: Overcoming Cognitive Load, What Is Expectation Violation & How Reactance Theory Explains War

What is the source of anger and how to learn from everything in life
How To Train Your Mind (Tip: It is NOT a muscle)
June 21, 2024

How To Train Your Mind (Tip: It is NOT a muscle)

The secret to unparalleled success is not enduring endless misery
How Reality Distortion & the 7 Illusions of Perception Impact Everyone (Especially Napoleon) - [#4 Cog Biases]
June 18, 2024

How Reality Distortion & the 7 Illusions of Perception Impact Everyone (Especially Napoleon) - [#4 Cog Biases]

Cognitive biases distort how we perceive reality with good and bad results (like really bad)
The Feynman Technique: Learn to Master Anything
June 16, 2024

The Feynman Technique: Learn to Master Anything

How to breakdown complexity and build true understanding
How Attachment Styles Fundamentally Affect ALL Relationships (+ Understanding Your Attachment Style) w/ Jessica Baum
June 14, 2024

How Attachment Styles Fundamentally Affect ALL Relationships (+ Understanding Your Attachment Style) w/ Jessica Baum

Uncover the reasons behind your behaviour patterns and what to do about it
Bad Strategy Is Why Projects Fail; How To Think Like A Professional Instead
June 12, 2024

Bad Strategy Is Why Projects Fail; How To Think Like A Professional Instead

Cure your blockers and make meaningful progress on everything you want to do
Desire and the Battle of Present vs. Future-self
June 9, 2024

Desire and the Battle of Present vs. Future-self

Who are you VS. Who do you want to be?
What is a Mindset Exactly? 🤨
June 7, 2024

What is a Mindset Exactly? 🤨

Sold as life changing, miracle cure thought processes with vague fluffy brilliance.
Confirmation Bias and the 7 Sins of Lazy Thinking - [Cognitive Biases pt. 3]
June 4, 2024

Confirmation Bias and the 7 Sins of Lazy Thinking - [Cognitive Biases pt. 3]

7 ways we are wired to be really dumb + How to become rational
Why Being Happy Isn’t Normal... But It Could Be [+ Do you have Life Dysmorphia?]
June 2, 2024

Why Being Happy Isn’t Normal... But It Could Be [+ Do you have Life Dysmorphia?]

The illusion that your life is deeply flawed is fueled by the desire for what you don't have
Hidden Potential: Beat Doubts, Naysayers and Self-Sabotage w/ Heather Moyse (2x Olympic Gold)
May 31, 2024

Hidden Potential: Beat Doubts, Naysayers and Self-Sabotage w/ Heather Moyse (2x Olympic Gold)

How to redefine our definition of 'realistic' and meet our potential head on
Be Crystal Clear: 3 Truths and 2 Tips to Communicate Clearly
May 29, 2024

Be Crystal Clear: 3 Truths and 2 Tips to Communicate Clearly

How to improve your clarity of thinking and enhance communication
Make Time your Friend
May 26, 2024

Make Time your Friend

Panic less, enjoy more - treat time well and it will treat you well.
How to Break out of a Slump & Live More Adventurously w/ Alastair Humphreys [Nat Geo Adventurer Of The Year]
May 24, 2024

How to Break out of a Slump & Live More Adventurously w/ Alastair Humphreys [Nat Geo Adventurer Of The Year]

National Geographic Adventurer of the Year uncovers how to culture a mindset for adventure without breaking the bank.
10 Incredible Mental Models of Jeff Bezos - Engineer creativity, decisiveness & clear communication (+ Get Rich…)
May 21, 2024

10 Incredible Mental Models of Jeff Bezos - Engineer creativity, decisiveness & clear communication (+ Get Rich…)

Decision frameworks and strategies that drive innovation and growth.
Human Nature Vs. Money: Battling Irrationality & Thinking Traps [#2 Cognitive Biases]
May 19, 2024

Human Nature Vs. Money: Battling Irrationality & Thinking Traps [#2 Cognitive Biases]

Manipulation tactics that work - Irrational behaviours that don't - Prediction Fallacies we fall for
4 Unusual and Brilliant Questions To Make You Think w/ Jodi Wellman
May 17, 2024

4 Unusual and Brilliant Questions To Make You Think w/ Jodi Wellman

Insightful ways to examine your life and better define where it's going