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Episodes

Feb. 14, 2025

Psychology's guide to 18 oddities of desire

Navigating the great paradoxes of the heart
Feb. 11, 2025

Relationship Psychology: How to Stop Being Needy and Start Being Magnetic

The Loneliness paradox: How to Win Love by Losing Your Fear of Loneliness
Feb. 7, 2025

5 Science-Backed Ways to Stop Disappointing Yourself - Live Gracefully

76% of people regularly break promises to themselves - Why do we keep letting ourselves down?
Jan. 31, 2025

Ego and the Prisoner of Success: 3 Steps to Build Silent Confidence

Insecurity Screams, Confidence Whispers - Lessons from "Ego is the Enemy" that we can apply to real life
Jan. 24, 2025

16 Strange But Beautiful Paradoxes in Life (The hidden keys to fulfilment)

What If Everything You Knew About Success Was Backward?
Jan. 21, 2025

A Practical Guide to Clear Thinking: Socrates' Lessons on Beating Self-Deception

What if the path to true growth begins with admitting how little you actually know?
Jan. 17, 2025

24 Stoic Life Lessons To Solve 93% of Your Problems

Timeless laws to focus on what matters and live free of stress and anxiety.
Jan. 14, 2025

Thinking In Bets: 5 Winning Mental Models From Poker to Help Master Life

Genius decision making strategies from Annie Duke the psychologist and Highest earning female professional poker player in history.
Jan. 10, 2025

How To Overcome Your Personal limits: Grow Out Of Your Comfort Zone

The laws of physics are the only true limits, stop letting your brain set fake limits
Jan. 7, 2025

What Are The Top 5 Reasons People Fail To Achieve Their Goals

The psychology of beating procrastination, inaction, and confusion that let's you systematically work towards your goal
Jan. 3, 2025

The Life-Changing Magic of Actually Doing Stuff - Get 2025 Started Right

Stop Dreaming, Start Doing - Action is more important than planning
Dec. 31, 2024

10 Powerful Stoic Questions: Review Your Year and Refocus your Life

What does it mean to life a good life?
Dec. 27, 2024

Journey vs Destination: How to Optimise For The Right Things In Life

Why we get off track and how to get back on it
Dec. 20, 2024

The Psychology of Buddy the Elf ☃️❄️🎅

The Science behind Spreading Christmas Cheer and Getting People to Like You
Dec. 17, 2024

Self-Help Vs. Real-Help: How to Actually Improve Your Life

What does psychology say about the role of information in building wisdom and lasting change?
Dec. 13, 2024

The Psychology of FOMO - Why it's Getting Worse and What To Do About It

Modern technology amplifies our fear and emotions. FOMO is on the rise.
Dec. 10, 2024

14 Habits Keeping You Poor

The small but very real problems that hold you back in a big way
Dec. 6, 2024

Free Will and the War Against Our Minds - Are We Becoming NPCs?

The Psychology of the 5 types Non-Player-Characters - How to fix them and become a main character thinker
Dec. 3, 2024

How To Be More Interesting

The surprising techniques to be more yourself - that also make you more interesting
Nov. 26, 2024

The Psychology of Black Friday - Social Contagions, Deal FOMO & Retail Rage

What's the secret drivers behind the biggest shopping day of the year, and why so much fighting?
Nov. 22, 2024

How To Gracefully Deal With Life Problems

A 3 part decision framework to understand and solve any frustration