Episodes - Page 4 | Growth Mindset Psychology

Aug. 20, 2024

How to Decide What To Focus On - When you want to do everything

3 ways to stay dedicated to what is important in life in a noisy world (and with a noisy mind)

Aug. 16, 2024

The Secrets Behind Curiosity Without Worry - Building Inner-Peace w/ Stephen Porges PhD [Father of Polyvagal Theory]

Explore the Depths of Psychology, Living a Life Well Lived and Polyvagal Theory with Dr. Stephen Porges

Aug. 13, 2024

The Psychology of Fear, Security & Emotional Intelligence (Neuroscience lessons from Polyvagal Theory)

How to manage stress, build a calmer state of mind and create a foundation for growth and autonomy.

Aug. 9, 2024

The Lost Art of Listening to Yourself

Principles to enhance learning, independent thinking, problem-solving, and reduce the feeling of being lost.

Aug. 6, 2024

How to Build Free Will & Self-Control [Psychology of Default Behaviours]

Building a growth mindset means developing the freedom to choose how you respond to situations in life.

Aug. 2, 2024

3 Tactics to Leave Your Comfort Zone and Overcome Fear of Failure

Growth begins at the edge of your comfort zone. Learn to expand your mental horizons and build a healthy relationship with fear of failure

July 30, 2024

The Neuroscience of Growth Mindset, Learning and Behaviour Change

How to understand our brain chemistry and architecture and work with it to embrace challenges and learn

July 26, 2024

Timeless Laws of Human Nature - 'Same As Ever' by Morgan Housel - Top Lessons

Timeless insights on investing and living a good life from one of the best writers of the modern day

July 23, 2024

Navigating the River of Time - How to decide what matters

Contemplating the meaning of existence and everything in the universe because we can.

July 19, 2024

7 Weird Life-Changing Skills That Will Make You Happier [+How to build them]

Some of the most important life skills sound strange to work on. But high-performers work on them anyway.

July 16, 2024

Why Top Performers Embrace Imperfection and Celebrate Victories [Repeat]

Ditch Perfect: A Guide to Embracing Wins and Boosting Your Happiness

July 12, 2024

Thinking Fast and Slow: How to Make Better Decisions - [Cognitive Biases #6]

Improve your decision making with the surprising psychology of rationality, bias, numbers and happiness

July 9, 2024

Unravelling the Step-By-Step Anatomy of Having Big Ideas

What do we learn from the legends of history and how they approached innovation and action

July 5, 2024

5 Surprising Truths About Independence, Self-Reliance & Being Yourself

Standard Self-improvement advice is usually beige, unhelpful and often just wrong.

July 2, 2024

4 Mindsets Proven To Radically Improve Your Life w/ Ryan Gottfredson

Lessons in leadership and success from psychology and behaviour research

June 29, 2024

Cognitive Rigidity & How Einstein Overcame The 5 Biases That Keep Us Stuck (You Can Too) - [#5 Cog biases]

How to uncover our fixed mindsets and the biases that keep us stuck?

June 26, 2024

Life's Infinite Games: Understanding Our Choices & Playing By Our Rules

Practical Psychology for navigating life's challenges and cultivating joy

June 23, 2024

Curious Psychology: Overcoming Cognitive Load, What Is Expectation Violation & How Reactance Theory Explains War

What is the source of anger and how to learn from everything in life

June 21, 2024

How To Train Your Mind (Tip: It is NOT a muscle)

The secret to unparalleled success is not enduring endless misery

June 18, 2024

How Reality Distortion & the 7 Illusions of Perception Impact Everyone (Especially Napoleon) - [#4 Cog Biases]

Cognitive biases distort how we perceive reality with good and bad results (like really bad)

June 16, 2024

The Feynman Technique: Learn to Master Anything

How to breakdown complexity and build true understanding

June 14, 2024

How Attachment Styles Fundamentally Affect ALL Relationships (+ Understanding Your Attachment Style) w/ Jessica Baum

Uncover the reasons behind your behaviour patterns and what to do about it

June 12, 2024

Bad Strategy Is Why Projects Fail; How To Think Like A Professional Instead

Cure your blockers and make meaningful progress on everything you want to do

June 9, 2024

Desire and the Battle of Present vs. Future-self

Who are you VS. Who do you want to be?