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Episodes

Psychology of Intentional Productivity - A Cure for Creative Constipation, Unfinished Side-Projects & Burnout
Oct. 18, 2024

Psychology of Intentional Productivity - A Cure for Creative Constipation, Unfinished Side-Projects & Burnout

Unconventional Strategies to finish important things and ease the overwhelm in your life
Stop Being Forgotten: How to Stand Out, Get Noticed and Be Remembered
Oct. 15, 2024

Stop Being Forgotten: How to Stand Out, Get Noticed and Be Remembered

3 ways to get better at the art of being yourself, with style
How to Build Worldly Wisdom - The Greatest Mental Models of Charlie Munger
Oct. 11, 2024

How to Build Worldly Wisdom - The Greatest Mental Models of Charlie Munger

Practical Psychology lessons from Warren Buffet's business partner. Ideas used to create rational thinking and build a Trillion Dollar empire
The Truth About Potential: How the Inversion Principle Applies to Success
Oct. 8, 2024

The Truth About Potential: How the Inversion Principle Applies to Success

Being who you were meant to be Vs. Choosing who you get to be
AMA #2: Procrastination Blockers - Understanding Enthusiasm - Auditory Processing Myths - Writing & Research Strategies - Scary People
Oct. 4, 2024

AMA #2: Procrastination Blockers - Understanding Enthusiasm - Auditory Processing Myths - Writing & Research Strategies - Scary People

Another month of navigating challenges through understanding and building awareness, motivation and good strategy
7 Time Management Tips for Busy Mortals
Oct. 1, 2024

7 Time Management Tips for Busy Mortals

The anti-hustle guide to finding a balance that maximises happiness through intention and wisdom
Abundance vs. Ego: How to Shift Your Mindset and Take Control of Your Life w/ Kyle livingston
Sept. 27, 2024

Abundance vs. Ego: How to Shift Your Mindset and Take Control of Your Life w/ Kyle livingston

Identify scarcity mindsets and unpack your relationship with money, success and purpose
The Single Most Important Life Skill To Lead An Impactful Life
Sept. 24, 2024

The Single Most Important Life Skill To Lead An Impactful Life

Stop Chasing the Self-Improvement Treadmill - Learn to focus on making the world a better place
Resilience: How Emotional Intelligence, Pain Perception & Free Will Combine w/ Stephen Porges
Sept. 20, 2024

Resilience: How Emotional Intelligence, Pain Perception & Free Will Combine w/ Stephen Porges

The conscious experience is a result of our awareness, but how do we take back our free will from the external drivers?
The Paradox of Genius: How To Be A Remarkably Unbalanced Individual
Sept. 17, 2024

The Paradox of Genius: How To Be A Remarkably Unbalanced Individual

Let's talk about Power Moves - Lethal Combinations of traits that can unlock your full potential
4 Hidden Fears That Secretly Sabotage Your Life (And what to do about them)
Sept. 13, 2024

4 Hidden Fears That Secretly Sabotage Your Life (And what to do about them)

A masterclass on our hidden mindsets and diagnosing the real problems behind our internal blockers
The Neuroscience of Fear - Understanding anxiety, trauma & tools to overcome fears (Lessons from NPD, BPD and ADHD)
Sept. 10, 2024

The Neuroscience of Fear - Understanding anxiety, trauma & tools to overcome fears (Lessons from NPD, BPD and ADHD)

Anxiety is built into all our brains, examining the role of trauma in building fear responses helps us understand how to combat fear. We can also learn how trauma manifests in General Anxiety Disorder, Borderline (BPD), Narcissism (NPD) and ADHD
How to Spend Money to Buy Happiness
Sept. 6, 2024

How to Spend Money to Buy Happiness

Learn the economics of satisfaction, according to psychology
AMA #1 - What Causes Resistance to Learning? (+ Tips on best decision frameworks, overcoming blockers & building a network)
Sept. 3, 2024

AMA #1 - What Causes Resistance to Learning? (+ Tips on best decision frameworks, overcoming blockers & building a network)

All questions from August answered in the Ask Me Anything of the month
3 Rules to Engineer Opportunity Into Your Life - (Bonus tip to uncover your purpose)
Aug. 30, 2024

3 Rules to Engineer Opportunity Into Your Life - (Bonus tip to uncover your purpose)

How to take the best shots in life and enjoy the process.
How To Slow Down Time - Improve Productivity, Reduce Stress & Live Deeply
Aug. 27, 2024

How To Slow Down Time - Improve Productivity, Reduce Stress & Live Deeply

Expand your perception of experience and build more flow and joy into your daily life
Environment Design: 3 Ways to Improve Your Thinking (without thinking)
Aug. 23, 2024

Environment Design: 3 Ways to Improve Your Thinking (without thinking)

Channel productivity or creativity on-demand - experience more progress, positivity, and freedom using the power of your environment.
How to Decide What To Focus On - When you want to do everything
Aug. 20, 2024

How to Decide What To Focus On - When you want to do everything

3 ways to stay dedicated to what is important in life in a noisy world (and with a noisy mind)
The Secrets Behind Curiosity Without Worry - Building Inner-Peace w/ Stephen Porges PhD [Father of Polyvagal Theory]
Aug. 16, 2024

The Secrets Behind Curiosity Without Worry - Building Inner-Peace w/ Stephen Porges PhD [Father of Polyvagal Theory]

Explore the Depths of Psychology, Living a Life Well Lived and Polyvagal Theory with Dr. Stephen Porges
The Psychology of Fear, Security & Emotional Intelligence (Neuroscience lessons from Polyvagal Theory)
Aug. 13, 2024

The Psychology of Fear, Security & Emotional Intelligence (Neuroscience lessons from Polyvagal Theory)

How to manage stress, build a calmer state of mind and create a foundation for growth and autonomy.
The Lost Art of Listening to Yourself
Aug. 9, 2024

The Lost Art of Listening to Yourself

Principles to enhance learning, independent thinking, problem-solving, and reduce the feeling of being lost.
How to Build Free Will & Self-Control [Psychology of Default Behaviours]
Aug. 6, 2024

How to Build Free Will & Self-Control [Psychology of Default Behaviours]

Building a growth mindset means developing the freedom to choose how you respond to situations in life.
3 Tactics to Leave Your Comfort Zone and Overcome Fear of Failure
Aug. 2, 2024

3 Tactics to Leave Your Comfort Zone and Overcome Fear of Failure

Growth begins at the edge of your comfort zone. Learn to expand your mental horizons and build a healthy relationship with fear of failure
The Neuroscience of Growth Mindset, Learning and Behaviour Change
July 30, 2024

The Neuroscience of Growth Mindset, Learning and Behaviour Change

How to understand our brain chemistry and architecture and work with it to embrace challenges and learn