Episodes

Oct. 25, 2024

7 Painful Paradoxes of Self-Improvement that Create More Problems Than They Solve

Searching and finding can be different things - How do we balance the art of wanting to improve whilst also wanting to live in contentment with ourselves

Oct. 22, 2024

Psychology of Mental Strength: 3 Habits to Build Resilience, Inner Toughness & a Growth Mindset

A masterclass on showing up as your best self. No toxic overworking crap but instead knowing and being yourself

Oct. 18, 2024

Psychology of Intentional Productivity - A Cure for Creative Constipation, Unfinished Side-Projects & Burnout

Unconventional Strategies to finish important things and ease the overwhelm in your life

Oct. 15, 2024

Stop Being Forgotten: How to Stand Out, Get Noticed and Be Remembered

3 ways to get better at the art of being yourself, with style

Oct. 11, 2024

How to Build Worldly Wisdom - The Greatest Mental Models of Charlie Munger

Practical Psychology lessons from Warren Buffet's business partner. Ideas used to create rational thinking and build a Trillion Dollar empire

Oct. 8, 2024

The Truth About Potential: How the Inversion Principle Applies to Success

Being who you were meant to be Vs. Choosing who you get to be

Oct. 4, 2024

AMA #2: Procrastination Blockers - Understanding Enthusiasm - Auditory Processing Myths - Writing & Research Strategies - Scary People

Another month of navigating challenges through understanding and building awareness, motivation and good strategy

Oct. 1, 2024

7 Time Management Tips for Busy Mortals

The anti-hustle guide to finding a balance that maximises happiness through intention and wisdom

Sept. 27, 2024

Abundance vs. Ego: How to Shift Your Mindset and Take Control of Your Life w/ Kyle livingston

Identify scarcity mindsets and unpack your relationship with money, success and purpose

Sept. 24, 2024

The Single Most Important Life Skill To Lead An Impactful Life

Stop Chasing the Self-Improvement Treadmill - Learn to focus on making the world a better place

Sept. 20, 2024

Resilience: How Emotional Intelligence, Pain Perception & Free Will Combine w/ Stephen Porges

The conscious experience is a result of our awareness, but how do we take back our free will from the external drivers?

Sept. 17, 2024

The Paradox of Genius: How To Be A Remarkably Unbalanced Individual

Let's talk about Power Moves - Lethal Combinations of traits that can unlock your full potential

Sept. 13, 2024

4 Hidden Fears That Secretly Sabotage Your Life (And what to do about them)

A masterclass on our hidden mindsets and diagnosing the real problems behind our internal blockers

Sept. 10, 2024

The Neuroscience of Fear - Understanding anxiety, trauma & tools to overcome fears (Lessons from NPD, BPD and ADHD)

Anxiety is built into all our brains, examining the role of trauma in building fear responses helps us understand how to combat fear. We can also learn how trauma manifests in General Anxiety Disorder, Borderline (BPD), Narcissism (NPD) and ADHD

Sept. 6, 2024

How to Spend Money to Buy Happiness

Learn the economics of satisfaction, according to psychology

Sept. 3, 2024

AMA #1 - What Causes Resistance to Learning? (+ Tips on best decision frameworks, overcoming blockers & building a network)

All questions from August answered in the Ask Me Anything of the month

3 Rules to Engineer Opportunity Into Your Life - (Bonus tip to uncover your purpose)

Aug. 30, 2024

7 Painful Paradoxes of Self-Improvement that Create More Problems Than They Solve

Psychology of Mental Strength: 3 Habits to Build Resilience, Inner Toughness & a Growth Mindset

Psychology of Intentional Productivity - A Cure for Creative Constipation, Unfinished Side-Projects & Burnout

Stop Being Forgotten: How to Stand Out, Get Noticed and Be Remembered

How to Build Worldly Wisdom - The Greatest Mental Models of Charlie Munger

The Truth About Potential: How the Inversion Principle Applies to Success

AMA #2: Procrastination Blockers - Understanding Enthusiasm - Auditory Processing Myths - Writing & Research Strategies - Scary People

7 Time Management Tips for Busy Mortals

Abundance vs. Ego: How to Shift Your Mindset and Take Control of Your Life w/ Kyle livingston

The Single Most Important Life Skill To Lead An Impactful Life

Resilience: How Emotional Intelligence, Pain Perception & Free Will Combine w/ Stephen Porges

The Paradox of Genius: How To Be A Remarkably Unbalanced Individual

4 Hidden Fears That Secretly Sabotage Your Life (And what to do about them)

The Neuroscience of Fear - Understanding anxiety, trauma & tools to overcome fears (Lessons from NPD, BPD and ADHD)

How to Spend Money to Buy Happiness

AMA #1 - What Causes Resistance to Learning? (+ Tips on best decision frameworks, overcoming blockers & building a network)

3 Rules to Engineer Opportunity Into Your Life - (Bonus tip to uncover your purpose)

How To Slow Down Time - Improve Productivity, Reduce Stress & Live Deeply

Environment Design: 3 Ways to Improve Your Thinking (without thinking)

How to Decide What To Focus On - When you want to do everything

The Secrets Behind Curiosity Without Worry - Building Inner-Peace w/ Stephen Porges PhD [Father of Polyvagal Theory]

The Psychology of Fear, Security & Emotional Intelligence (Neuroscience lessons from Polyvagal Theory)

The Lost Art of Listening to Yourself

How to Build Free Will & Self-Control [Psychology of Default Behaviours]