Episodes

Understand the human behaviour of why we do what we do and what keeps us motivated as we look at the case study of podcasters.

A Mindset masterclass on creativity, resistance and overcoming our demons to answer our true calling

How to directly apply a growth mindset throughout our life and focus on personal self-improvement without worrying about others

Frank Dick talks about his lessons on the psychology of winning after coaching some of the worlds best athletes to ever perform

Learn what is actually going on when people talk about 'mindset' and tell the difference between vague motivation and actual science

How to stop panicking about the shortness of life and get busy living it

Build a mindset that doesn't care what people think because you know what actually matters to you

Rethinking work life balance to solve your actual problems and live a more fulfilling life.

How to build better habits and inner strength to overcome addictions and personal problems with a growth mindset

How to get the results you want by creating clarity and effective thinking

Philosophy and business masterclass from one of Britains leading philanthropists and legend Dame Stephanie Shirley

7 lessons on living an authentic life and enjoying who you are

Learn why our brains are hardwired to answer any question, and how to use this quirk for psychology-driven personal growth and deeper relationships.

A short mindset lesson on 3 strategies to overcome your ego and truly invest in personal growth and self-improvement

The mindsets and psychology to overcome addiction and build lasting habits

Unconventional strategies to practice a growth mindset and teach it to children around you.

GeoWizard shares how to break out of a funk and live a more daring life

Zen and the art of Motor-Cortex maintenance - Explore the science of movement that builds our creativity, resilience and mental-agility

Author of You Only Die Once shares some positive existential psychology on how to make more of your life and live with less regrets

Learn how to rank any idea, thought or event in history on a scale of importance and what sort of attention it really needs, if any

The psychology of fitness and how to shift your identity to create a sustainable mindset

Optimise your life for working on what truly matters and relaxing and being down-right lazy when it doesn't. We are taught this notion of applying effort everywhere and that every thing is important. But the reality is that you need to apply the most leverage in a few places with all your energy and be very chill every where else.

Questioning the success story we're sold and the contrepreneurs promising an easy life. Instead we look at the hard questions and actions it really takes to enjoy your life and how to cut out the noise.

Can you reframe your approach to daily life to make it a little more enjoyable? Learn about how play helps reduce stress and burnout whilst increasing productivity.