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Episodes

Life Lesson: Unlearning Behaviours
Feb. 25, 2024

Life Lesson: Unlearning Behaviours

What makes you actually you?
Creating Healthy Boundaries
Feb. 23, 2024

Creating Healthy Boundaries

Why we are bad at setting boundaries and how to get better
Attachment Styles: Understanding Our Emotional Blueprint
Feb. 20, 2024

Attachment Styles: Understanding Our Emotional Blueprint

The psychology of secure, anxious, avoidant and disorganised attachment styles
15 Keys to Deeper Connections
Feb. 16, 2024

15 Keys to Deeper Connections

Balancing the paradoxes and complexities of life and romance
The Loneliness Paradox: Why Independence is Key to Connection
Feb. 13, 2024

The Loneliness Paradox: Why Independence is Key to Connection

Building stronger relationships by forging a stronger self
The Science of Love, Desire and Attachment
Feb. 9, 2024

The Science of Love, Desire and Attachment

My Chemical Romance - The hormones behind lust, attraction and attachment
10 Stoic Questions For a Full Life
Feb. 6, 2024

10 Stoic Questions For a Full Life

A Blueprint for Self-Improvement and Contentment
Stop Disappointing Yourself - The Four Pillars of Tranquility
Feb. 2, 2024

Stop Disappointing Yourself - The Four Pillars of Tranquility

A blueprint for accountability and inner peace
The Science of Mental Toughness
Jan. 30, 2024

The Science of Mental Toughness

Harness The Power of Grit, Resilience and Mental Fortitude to Navigate Life’s Seas
16 Paradoxes of Life
Jan. 26, 2024

16 Paradoxes of Life

How to Leverage the Flaws in Human Nature
The Stoics Guide to Freedom: Mastering Life with Epictetus
Jan. 24, 2024

The Stoics Guide to Freedom: Mastering Life with Epictetus

Timeless lessons from the Enchiridion, a manual for living by Epictetus
Old Secrets to Calm, Purposeful Progress
Jan. 22, 2024

Old Secrets to Calm, Purposeful Progress

Our delusion of success is just dopamine distraction, stop rushing, embrace focus and live purposefully
24 Stoic Rules To Change Your Life
Jan. 19, 2024

24 Stoic Rules To Change Your Life

How to build immense mental fortitude, wisdom, inner calm, and personal growth
How to Build Intelligence and Wisdom
Jan. 16, 2024

How to Build Intelligence and Wisdom

Improve your outcomes by understanding how to make better decisions for success in 2024
Engineer Unstoppable Motivation and Resilience
Jan. 12, 2024

Engineer Unstoppable Motivation and Resilience

Science-Backed Secrets to Unlocking Your Potential through Psychology
7 Habits of Highly Miserable People
Jan. 9, 2024

7 Habits of Highly Miserable People

How to Stop Screwing Yourself Over
Be More Yourself in 2024
Jan. 5, 2024

Be More Yourself in 2024

Break the Mold and Forge Your Own Path to Personal Happiness and Success
Meditations of Marcus Aurelius: Timeless Wisdom for Better Days
Jan. 2, 2024

Meditations of Marcus Aurelius: Timeless Wisdom for Better Days

Stoic Techniques for Living a Virtuous and Fulfilling Life
10 Golden Rules for Habit Formation
Dec. 29, 2023

10 Golden Rules for Habit Formation

Hack Your Brain to Build Better Routines
Walls of Perception: See Reality Hidden Behind Ego Blind Spots, Innate Biases & Terrible Logic
Dec. 22, 2023

Walls of Perception: See Reality Hidden Behind Ego Blind Spots, Innate Biases & Terrible Logic

How to Build Wisdom and Happiness by Questioning Our Nature
Open Minded Testing of Principles to Live By
Dec. 20, 2023

Open Minded Testing of Principles to Live By

The Profound Lessons of St. Augustine and How to Test Your Own Beliefs
Ego is the Enemy
Dec. 16, 2023

Ego is the Enemy

How to stop the ego creating a fixed mindset and focus on humility and growth
Decoding Epicurus' Happiness Hacks
Dec. 12, 2023

Decoding Epicurus' Happiness Hacks

Ancient Greek Philosophy to Reduce Modern Anxiety
Live Before You Die
Dec. 8, 2023

Live Before You Die

Seneca’s Wake Up Call on The Shortness of Life