Episodes

Standard Self-improvement advice is usually beige, unhelpful and often just wrong.

Lessons in leadership and success from psychology and behaviour research

How to uncover our fixed mindsets and the biases that keep us stuck?

Practical Psychology for navigating life's challenges and cultivating joy

What is the source of anger and how to learn from everything in life

The secret to unparalleled success is not enduring endless misery

Cognitive biases distort how we perceive reality with good and bad results (like really bad)

How to breakdown complexity and build true understanding

Uncover the reasons behind your behaviour patterns and what to do about it

Cure your blockers and make meaningful progress on everything you want to do

Who are you VS. Who do you want to be?

Sold as life changing, miracle cure thought processes with vague fluffy brilliance.

7 ways we are wired to be really dumb + How to become rational

The illusion that your life is deeply flawed is fueled by the desire for what you don't have

How to redefine our definition of 'realistic' and meet our potential head on

How to improve your clarity of thinking and enhance communication

Panic less, enjoy more - treat time well and it will treat you well.

National Geographic Adventurer of the Year uncovers how to culture a mindset for adventure without breaking the bank.

Decision frameworks and strategies that drive innovation and growth.

Manipulation tactics that work - Irrational behaviours that don't - Prediction Fallacies we fall for

Insightful ways to examine your life and better define where it's going

How your brain creates movement and why it's interesting

The Pillars of a Happy life

Avoid the partnership traps everyone falls into and select and build strong relationships, that last