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Episodes

Stop Drowning in Commitments: How simplicity relates to happiness
Aug. 1, 2023

Stop Drowning in Commitments: How simplicity relates to happiness

Materialism, overconsumption and constant hustling ruins your potential instead of unlocking it
The Psychology of Mistakes: How to Fix Lazy Thinking
July 25, 2023

The Psychology of Mistakes: How to Fix Lazy Thinking

Diagnosing the 7 psychological paths of least resistance
8 questions to build long term happiness
July 17, 2023

8 questions to build long term happiness

Stop losing yourself in the noise and focus on whats important
Why no one understands their fears
July 11, 2023

Why no one understands their fears

How our real fears stay hidden from us
Focus on solutions, not problems
July 6, 2023

Focus on solutions, not problems

The right perspective helps us focus attention on behaviours that help us instead of harm us
Controlling your controlables
July 3, 2023

Controlling your controlables

Proactively lead your life with more intention and don't get thrown off by roadbumps
The price of admission: Success has a cost
June 29, 2023

The price of admission: Success has a cost

Understanding the true price of the things we want to do in life
Interpreting your stories
June 27, 2023

Interpreting your stories

Embrace personal responsibility to take charge of your destiny
The Art of Adaptability: Embracing Life's Curveballs
June 22, 2023

The Art of Adaptability: Embracing Life's Curveballs

Find your strength in unexpected disasters and increase your resilience by learning how to adapt and make room to deal with problems
Limiting Mindsets in Sport and How to Overcome Them: Confessions of
June 20, 2023

Limiting Mindsets in Sport and How to Overcome Them: Confessions of "average" Gold Medal Olympian

The power of humble ambition with Gold Medal olympian Ben Hunt-Davis
4 surprising benefits of kindness
June 12, 2023

4 surprising benefits of kindness

The fastest way to grow is by learning to give
Why morning routines are toxic
June 6, 2023

Why morning routines are toxic

Stop toxic productivity ruining your day
How to stop catastrophizing
May 30, 2023

How to stop catastrophizing

Overcome panic inducing ideas and stop limiting yourself by putting reality in perspective
5 biggest lessons of Stoicism
May 25, 2023

5 biggest lessons of Stoicism

The 5 most important lessons from Stoicism to transcend your problems
Diagnose and fix your real problems
May 22, 2023

Diagnose and fix your real problems

Diagnose the major problems in your life and work out how to fix them
Gratitude lessons (that don't suck)
May 16, 2023

Gratitude lessons (that don't suck)

A practical solution to gratitude and reframing your problems
Feeling behind? How to seize opportunities [before its too late]
May 9, 2023

Feeling behind? How to seize opportunities [before its too late]

Spotting opportunities and luck before it's too late and making the most of these short windows in time where you should go for it. The go-for-it window was popularised by David Perrell
10 painful truths about productivity [you NEED to hear] from Nir Eyal
May 2, 2023

10 painful truths about productivity [you NEED to hear] from Nir Eyal

Stop distractions from blocking your ability to complete your ideas
How to be more decisive - Instant brain hack
April 25, 2023

How to be more decisive - Instant brain hack

A quick strategy to cure confusion and be more decisive
Breaking out of a rut - Battling mental health (with GeoWizard)
April 18, 2023

Breaking out of a rut - Battling mental health (with GeoWizard)

Tom Davies, better known as GeoWizard is a YouTuber, adventurer and mental health advocate. He has raised thousands of pounds for mental health and is passionate about helping other break out of their ruts.
10 no bullsh*t ways to live a more interesting life
April 11, 2023

10 no bullsh*t ways to live a more interesting life

Alastair Humphreys was the National Geographics adventurer of the year and author of several books on culturing an adventurous spirit and mindset
14 Habits Keeping You Poor
April 4, 2023

14 Habits Keeping You Poor

Breakdown of the worst habits that stop you from building wealth and keep you poor.
Mastering your mind: Understand how emotions drive subconscious behaviour
March 28, 2023

Mastering your mind: Understand how emotions drive subconscious behaviour

Jeff Buehner is the author of 'The Sultans Seven Secrets' which teaches us how to converse with our subconscious mind through our emotions.
Stop disappointing yourself: 4 strategies to earn respect
March 21, 2023

Stop disappointing yourself: 4 strategies to earn respect

The Four Cornerstones of Ownership; A blueprint for accountability and inner peace