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Episodes

June 26, 2025

Do You Think Like a Caveman? Surprising Mindset Lessons From History

A Mindset masterclass from history. Where does scarcity mindset, imposter syndrom and loss aversion come from?
June 24, 2025

5 Self-Limiting Beliefs that Hold You Back from Who You Want To Be

The lies we tell ourselves to keep us comfortable and safe but instead they just keep us stuck
June 19, 2025

Concepts: How the Brain Constructs Reality, Emotional Experience and Who You Even Are - w/ Nicholas Shea

Understanding the Building Blocks of Learning and Mastery in the Brain with researcher Nicholas Shea
June 16, 2025

When Your Brain Won’t Shut Up: A guide to internal peace and lasting focus

Let's unpack the heart of attention, addiction, autopilot and self-sabotage. This episode is a deep dive into the junk food of thought: addictive mental loops that hijack your attention, and keep you stuck repeating the same ...
June 12, 2025

How to transcend your normal habits and routines to have original ideas

How to transcend your normal habits and routines to have original ideas
June 9, 2025

How to Tell if Someone Will Be a Good Long-Term Partner (and find them)

Increase the quality of your partners and learn how to look for the right signs
June 5, 2025

Radical Uncertainty: How to deal with surprises and Black Swan events - w/ Nicolas Vereecke

Book summary of Nassim Taleb's the Black Swan and how to build a mindset that deals with uncertainty
June 2, 2025

10 Mental Models to Create Long Term Thinking and Better Decisions from Jeff Bezos

From Day one thinking to regret minimization - the tools behind Jeff Bezos's growth, success and mindset
May 29, 2025

3 Ways to Avoid the Biggest Self-Help Traps and Just Start Enjoying Your Life

Self-help is sometimes the opposite. It can end up increasing your task list with a bunch of unrealistic expectations you never achieve. Today’s conversation is about navigation, not directions. We explore the quiet differenc...
May 26, 2025

Master Magnetic Presence: How to be yourself but more likeable w/ Harry Cohen

Timeless lessons on building friendships and presence that aligns with buddhism, stoicism and generally being a kinder person.
May 22, 2025

6 Unsexy Habits of Geniuses - How to build substance over style

Build the real skills to get to the top with low ego
May 20, 2025

How To Change The World - Introducing my new show

The history and future of innovation
May 13, 2025

The Science of Love, Desire and Attachment - Psychology vs your Biology

Love isn’t just a feeling, it’s a pattern. And patterns, when understood, can be changed. We are the descendants of beings who bonded, lusted, and survived—not by chance, but by biology. In this episode, we explore the elegan...
May 9, 2025

Anti-Fragile: How to benefit from uncertainty and build resilience into your systems

Nassim Taleb's playbook for building self strengthening systems into your life
May 6, 2025

How to Be Less Wrong: The psychology of self-deception and silly things we believe

Cognitive bias. False memory. The Dunning-Kruger effect. What do they all have in common? They show how unreliable our minds can be. In this episode, we explore the science and philosophy of self-knowledge. From flawed reason...
May 2, 2025

Emotional Intelligence: Why the FBI Trains for Empathy, and You Should Too w/ Steven Stein

The practical side of emotional intelligence in real life - not just in theory
April 29, 2025

Doing the thing - a short sharp masterclass on creating focus

The simple psychology of productivity and focus without all the distractions
April 25, 2025

Overthinking: The psychology of catastrophizing and how to stop assuming the worst

The neuroscience of overreaction and how to really create a stronger sense of calm
April 22, 2025

Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off

How to slowly change who you are, unlearn bad behaviours and build atomic habits
April 18, 2025

Eat, Pray, Set Boundaries: The psychology of getting your needs met

10 signs of poor boundaries and how to fix them
April 15, 2025

Science of Mental Toughness: Assess yourself using the 4 quadrants of resilience

How to build inner strength and learnt to bend when others break
April 11, 2025

Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli

Understand the circuitry of yourself and how to work with your nervous system instead of against it
April 8, 2025

The Science Behind Changing Your Mind (and how to build better taste)

The problem with being human is that we believe our version of truth is the truth.