Episodes

Jan. 24, 2023

3 less things to worry about

Find peace and reduce worrying about the stress and business in our lives. Stop the feelings of falling behind and positively own the opportunities ahead.

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Jan. 17, 2023

Jim Mann: Breaking records, whilst fixing the planet

Jim Mann has broken several Ultramarathon records whilst also scaling his ambitious business to remove a billion tonnes of CO2 by 2030.

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Jan. 10, 2023

Making friends with time

You cannot master time, you can only master yourself.

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Dec. 27, 2022

2023 goals - Enjoy the year

There are plenty of people telling you to 10x everything next year. How about trying to enjoy the year?

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Dec. 21, 2022

Do you know when to stop?

Doing things for the right reasons is so important. Yet often it is hard to find the time to question are motives and learn when to stop.

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Dec. 13, 2022

Learning faster by doing less

Trying to do too much is overwhelming and we can learn faster by doing less. We learn how to have more success in our learning goals with a more tactical approach.

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Dec. 7, 2022

Our mindsets with food starts with loving ourselves

We discuss how to improve our relationships with food and ultimately ourselves. How we think about our body and how we treat it directly impacts our health and mental health

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Nov. 29, 2022

Dan Murray-Serter: Know your purpose

Dan Murray-Serter runs the UK's number 1 careers podcast. He shares his top mindsets for success and tools for positive psychology.

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Nov. 15, 2022

Be more interesting by being yourself

What are the blockers that get in the way of being yourself and how can you become more interesting by being uniquely you?

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Nov. 2, 2022

PreMint: Solve real problems and don't give up

PreMint founder Brendan Mulligan shares his lessons from building several businesses. He sold LaunchKit to Google and currently runs PodPage and PreMint.

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Oct. 18, 2022

How we lose track of Reality and where to find it

Get yourself back in the zone with practical lessons and tactics

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Oct. 7, 2022

Journey vs. Destination - Optimising the right things

Goals are important to achieve, but they can distract us from living a life of meaning. Chasing the wrong things is a sure way to waste your life. Learn to make better decisions by improving your mindsets.

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Sept. 20, 2022

Better Decisions - Thinking in Bets

The best lessons for life and success from Annie Duke's book "Thinking in Bets"

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Sept. 6, 2022

Why work-life balance is broken, and how to find more satisfaction wi…

By treating work and life as opposing forces we inevitably end up tipping the scales the wrong way. There is a better way.

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Aug. 30, 2022

Get noticed and be remembered

People don't remember what you tell them, they never forget how you make them feel. We learn how to use emotions to make ourselves memorable and stand out.

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Aug. 23, 2022

Increase output, learn faster, avoid burnout

Relying on stress for productivity is a recipe for burnout. We can avoid burnout and increase our output when we optimise our mindsets. We can keep our mind firing on all cylinders through excitement and enjoyment instead of through stress …

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Aug. 16, 2022

Master finishing things

Finishing ideas and projects is key to getting results. Improve your productivity and effectiveness with these alternative strategies.

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Aug. 9, 2022

Own how others affect you

How to be yourself and control how others affect you

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Aug. 2, 2022

3 secrets to change your thinking

The top three ways to change your environment that no one knows about

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July 26, 2022

Overcome limits in your mind

Uncover the internal limits that are holding you back and how to break them

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July 19, 2022

Stop dreaming, start doing

Taking fun seriously

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June 28, 2022

Find your people

How to find and build successful teams.

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June 14, 2022

Expand your comfort zone

A masterclass on stepping out of our comfort zones by facing our fears, embracing failure and enjoying growth

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June 10, 2022

Growth Mindset - An introduction

Short advert about the show. If you like bad poems, you'll love this.

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