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Episodes

May 9, 2025

Anti-Fragile: How to benefit from uncertainty and build resilience into your systems

Nassim Taleb's playbook for building self strengthening systems into your life
May 6, 2025

How to Be Less Wrong: The psychology of self-deception and silly things we believe

Cognitive bias. False memory. The Dunning-Kruger effect. What do they all have in common? They show how unreliable our minds can be. In this episode, we explore the science and philosophy of self-knowledge. From flawed reason...
May 2, 2025

Emotional Intelligence: Why the FBI Trains for Empathy, and You Should Too w/ Steven Stein

The practical side of emotional intelligence in real life - not just in theory
April 29, 2025

Doing the thing - a short sharp masterclass on creating focus

The simple psychology of productivity and focus without all the distractions
April 25, 2025

Overthinking: The psychology of catastrophizing and how to stop assuming the worst

The neuroscience of overreaction and how to really create a stronger sense of calm
April 22, 2025

Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off

How to slowly change who you are, unlearn bad behaviours and build atomic habits
April 18, 2025

Eat, Pray, Set Boundaries: The psychology of getting your needs met

10 signs of poor boundaries and how to fix them
April 15, 2025

Science of Mental Toughness: Assess yourself using the 4 quadrants of resilience

How to build inner strength and learnt to bend when others break
April 11, 2025

Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli

Understand the circuitry of yourself and how to work with your nervous system instead of against it
April 8, 2025

The Science Behind Changing Your Mind (and how to build better taste)

The problem with being human is that we believe our version of truth is the truth.
April 4, 2025

How to stop worrying about small problems that don't matter (and kill your perfectionist)

Positive psychology and paying the cost of admission
April 1, 2025

What creates lasting willpower and resilience: the 4 types of motivation

The psychology of mental strength and how to achieve your goals.
March 28, 2025

The Psychology of Hypnosis: It's not what you think

What if the key to unlocking your potential was already within you, nestled within the folds of your own mind? Today we're diving into the science and psychology of hypnosis. It isn't about stage tricks or loss of control. It...
March 25, 2025

Mental, moral and physical laziness - how to beat our modern addictions

What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort? In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and spirit. We'll uncover how ou...
March 14, 2025

The 7 types of stupidity: the human flaws more important than brainpower

How biases, systems, overthinking, ego and ignorance ruin your ability to think
March 11, 2025

Unconventional ideas on happiness that change how you feel today (and in 30 years)

8 questions and 6 phrases to build genuine long term happiness
March 7, 2025

Can you talk with your subconscious? - w/ Jeff Bauhner

The mind does a lot of things we are never aware of. You don't think about how you move or digest, your mind just does it in the background, You also can't witness all the self-sabotaging doors your mind keeps you locked up i...
March 4, 2025

The psychology of control - why your brain overcomplicates everything

We all know smart people make dumb decisions. But why?
Feb. 28, 2025

7 habits of highly miserable people

How to stop self-sabotage behaviours and the remarkable ability to screw yourself over
Feb. 25, 2025

Fantastic boosts and where to find them

How to get ahead in a world of forces
Feb. 21, 2025

Systems to unlock your creative genius w/ Jeremy Enns

How to boost creativity and productivity with a gentle yet dedicated approach to getting the best of yourself
Feb. 18, 2025

The Content Games: May the Odds Be Ever in Your Favor

Learn the 5 laws of creation and how to apply a growth mindset to improving anything you do