Episodes

Nov. 9, 2025

Die With Zero Regrets - Stoic ideas to make the most of your life

Existential psychology meets buddhism and stoicism in Bill Perkins book 'Die With Zero' as we get a masterclass on how to really live whilst we are alive

Nov. 6, 2025

The Psychology of Podcasting: Lessons in self actualisation, intrinsic motivation and how to enjoy yourself - w/ Paul Davies

Understand the human behaviour of why we do what we do and what keeps us motivated as we look at the case study of podcasters.

Nov. 3, 2025

How to Defeat Your Shadow Life and Face Your Calling: Lessons from Turning Pro by Steven Pressfield,

A Mindset masterclass on creativity, resistance and overcoming our demons to answer our true calling

Oct. 30, 2025

Tips on Getting Better Today Than Yesterday - w/ Olympic Coach Frank Dick OBE

How to directly apply a growth mindset throughout our life and focus on personal self-improvement without worrying about others

Oct. 27, 2025

Moments Where Character Forms: Stop being a Victim and build a Victor Mindset - w/ Olympic Coach Frank Dick OBE

Frank Dick talks about his lessons on the psychology of winning after coaching some of the worlds best athletes to ever perform

Oct. 23, 2025

What is a MINDSET Exactly? (and how do you spot a bad one)

Learn what is actually going on when people talk about 'mindset' and tell the difference between vague motivation and actual science

Oct. 20, 2025

Make Time Your Friend: Build a positive mindset with a little existential psychology

How to stop panicking about the shortness of life and get busy living it

Oct. 16, 2025

Questions to Build a Life of Substance & Let Go of What is Holding You Back - w/ Jodi Wellman

Build a mindset that doesn't care what people think because you know what actually matters to you

Oct. 13, 2025

The Real Problem with Work Life Balance and the Mental Model to Fix It

Rethinking work life balance to solve your actual problems and live a more fulfilling life.

Oct. 9, 2025

Shame, Addiction, and How To Focus On Who You Are Becoming

How to build better habits and inner strength to overcome addictions and personal problems with a growth mindset

Oct. 6, 2025

Be Crystal Clear: 3 Truths and 2 Tips to Communicate with Impact [Archive]

How to get the results you want by creating clarity and effective thinking

Oct. 2, 2025

From Escaping the Holocaust to Building a Billion Dollar Empire - The Life and Mindsets of Dame Stephanie Shirley

Philosophy and business masterclass from one of Britains leading philanthropists and legend Dame Stephanie Shirley

Sept. 29, 2025

Lessons, Paradoxes and Hard Questions For Building an Authentic Life

7 lessons on living an authentic life and enjoying who you are

Sept. 25, 2025

12 Questions For Meaningful Relationships - How to go deep w/ Topaz Azides

Learn why our brains are hardwired to answer any question, and how to use this quirk for psychology-driven personal growth and deeper relationships.

Sept. 22, 2025

A Curios Thing About Your Ego (and 3 ways to turn it down)

A short mindset lesson on 3 strategies to overcome your ego and truly invest in personal growth and self-improvement

Sept. 18, 2025

How to Cultivate Awareness and Self-Control to Overcome Addiction - w/ Jeremy Lipkowitz

The mindsets and psychology to overcome addiction and build lasting habits

Sept. 15, 2025

How to Teach a Growth Mindset to Children (and to yourself)

Unconventional strategies to practice a growth mindset and teach it to children around you.

Sept. 12, 2025

How To Overcome Your Problems With Curiosity and adventure - /w GeoWizard (Tom Davies)

GeoWizard shares how to break out of a funk and live a more daring life

Sept. 8, 2025

The Hidden Connections Between Movement and Mental Strength You Need To Know

Zen and the art of Motor-Cortex maintenance - Explore the science of movement that builds our creativity, resilience and mental-agility

Sept. 4, 2025

How to Build More Memories Instead of More To-Dos - w/ Jodi Wellman

Author of You Only Die Once shares some positive existential psychology on how to make more of your life and live with less regrets

Sept. 1, 2025

What is Actually Important? How to stop reacting to news and non-events

Learn how to rank any idea, thought or event in history on a scale of importance and what sort of attention it really needs, if any

Aug. 28, 2025

The Top 3 Fitness Mistakes and How to 20:80 your Health - w/ Coach Jake Parker, Beyond Fitness

The psychology of fitness and how to shift your identity to create a sustainable mindset

Aug. 25, 2025

Where To Spend Your Life Energy: A 3-step framework for brilliance

Optimise your life for working on what truly matters and relaxing and being down-right lazy when it doesn't. We are taught this notion of applying effort everywhere and that every thing is important. But the reality is that you need to apply the most leverage in a few places with all your energy an…

Aug. 21, 2025

Defining Your Own Success in a World Full of Self-Appointed Experts - w/ Mike Winnet (Worlds #1 Demotivational Coach)

Questioning the success story we're sold and the contrepreneurs promising an easy life. Instead we look at the hard questions and actions it really takes to enjoy your life and how to cut out the noise.