Episodes

Oct. 16, 2025

Questions to Build a Life of Substance & Let Go of What is Holding You Back - w/ Jodi Wellman

Build a mindset that doesn't care what people think because you know what actually matters to you

Oct. 13, 2025

The Real Problem with Work Life Balance and the Mental Model to Fix It

Rethinking work life balance to solve your actual problems and live a more fulfilling life.

Oct. 9, 2025

Shame, Addiction, and How To Focus On Who You Are Becoming

How to build better habits and inner strength to overcome addictions and personal problems with a growth mindset

Oct. 6, 2025

Be Crystal Clear: 3 Truths and 2 Tips to Communicate with Impact [Archive]

How to get the results you want by creating clarity and effective thinking

Oct. 2, 2025

From Escaping the Holocaust to Building a Billion Dollar Empire - The Life and Mindsets of Dame Stephanie Shirley

Philosophy and business masterclass from one of Britains leading philanthropists and legend Dame Stephanie Shirley

Sept. 29, 2025

Lessons, Paradoxes and Hard Questions For Building an Authentic Life

7 lessons on living an authentic life and enjoying who you are

Sept. 25, 2025

12 Questions For Meaningful Relationships - How to go deep w/ Topaz Azides

Learn why our brains are hardwired to answer any question, and how to use this quirk for psychology-driven personal growth and deeper relationships.

Sept. 22, 2025

A Curios Thing About Your Ego (and 3 ways to turn it down)

A short mindset lesson on 3 strategies to overcome your ego and truly invest in personal growth and self-improvement

Sept. 18, 2025

How to Cultivate Awareness and Self-Control to Overcome Addiction - w/ Jeremy Lipkowitz

The mindsets and psychology to overcome addiction and build lasting habits

Sept. 15, 2025

How to Teach a Growth Mindset to Children (and to yourself)

Unconventional strategies to practice a growth mindset and teach it to children around you.

Sept. 12, 2025

How To Overcome Your Problems With Curiosity and adventure - /w GeoWizard (Tom Davies)

GeoWizard shares how to break out of a funk and live a more daring life

Sept. 8, 2025

The Hidden Connections Between Movement and Mental Strength You Need To Know

Zen and the art of Motor-Cortex maintenance - Explore the science of movement that builds our creativity, resilience and mental-agility

Sept. 4, 2025

How to Build More Memories Instead of More To-Dos - w/ Jodi Wellman

Author of You Only Die Once shares some positive existential psychology on how to make more of your life and live with less regrets

Sept. 1, 2025

What is Actually Important? How to stop reacting to news and non-events

Learn how to rank any idea, thought or event in history on a scale of importance and what sort of attention it really needs, if any

Aug. 28, 2025

The Top 3 Fitness Mistakes and How to 20:80 your Health - w/ Coach Jake Parker, Beyond Fitness

The psychology of fitness and how to shift your identity to create a sustainable mindset

Aug. 25, 2025

Where To Spend Your Life Energy: A 3-step framework for brilliance

Optimise your life for working on what truly matters and relaxing and being down-right lazy when it doesn't. We are taught this notion of applying effort everywhere and that every thing is important. But the reality is that you need to apply the most leverage in a few places with all your energy an…

Aug. 21, 2025

Defining Your Own Success in a World Full of Self-Appointed Experts - w/ Mike Winnet (Worlds #1 Demotivational Coach)

Questioning the success story we're sold and the contrepreneurs promising an easy life. Instead we look at the hard questions and actions it really takes to enjoy your life and how to cut out the noise.

Aug. 18, 2025

Why Taking Life Less Seriously Could Be the Productivity Boost You Need

Can you reframe your approach to daily life to make it a little more enjoyable? Learn about how play helps reduce stress and burnout whilst increasing productivity.

Aug. 14, 2025

How to Stay MOTIVATED When You Keep LOSING - w/ Gold Medal Olympian Ben Hunt-Davis OBE

Olympic rower, business coach and author Ben Hunt Davis shares his top mindset lessons from his life and book Will it Make the Boat Go Faster. Ben shares his story of repeated failures and learning how to focus his energy on what he could control and ignore absolutely everything else.

Guest: Ben Hunt-Davis

Aug. 11, 2025

Why You’ll Care About Completely Different Things in 5 Years

Understand the difference between temporary and permanent values and start making better choices aligned with who you really want to be. We care about all sorts of things. In the moment we forget how powerful our priorities feel now, compared to how they will feel later. This episode helps us li…

Aug. 7, 2025

How to Find Your Zone and Stay There - A Masterclass On Focus w/ John Lee Dumas

How John Lee Dumas built a multi million dollar business empire by going all in on one thing and burning his bridges. Without a team, expertise or industry knowledge he had one secret weapon: laser-sharp, relentless focus. In the episode we ask if we should forget multitasking; mastery comes fro…

Guest: John Lee Dumas

Aug. 4, 2025

The Art of Consistency: 10 Simple Rules for Real Growth

10 science backed lessons for habit formation to keep you on track. A core part of growth mindset is consistency. In this episode, we zoom out to see habits not as chores, but as choices that shape our identities, day after day. Ancient stoics, modern neuroscientists, even a friend and his broke…

July 31, 2025

The Surprising Psychology of Fire That Explains Gender Roles and Male Violence

What we can learn about humanity from the history of fire and how it reshaped our bodies, brains, psychology and society. Learn about the wild story of how humanity’s obsession with fire set us on the path to becoming who we are today. We’ll talk about global wildfires and backyard barbecues, and …

July 28, 2025

Why Wisdom Isn't About Age - And what really defines maturity

Learn the psychology of building wisdom at any age and what it means to make the most of your life.