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Episodes

May 25, 2023

5 biggest lessons of Stoicism

The 5 most important lessons from Stoicism to transcend your problems
May 22, 2023

Diagnose and fix your real problems

Diagnose the major problems in your life and work out how to fix them
May 16, 2023

Gratitude lessons (that don't suck)

A practical solution to gratitude and reframing your problems
May 9, 2023

Feeling behind? How to seize opportunities [before its too late]

Spotting opportunities and luck before it's too late and making the most of these short windows in time where you should go for it. The go-for-it window was popularised by David Perrell
May 2, 2023

10 painful truths about productivity [you NEED to hear] from Nir Eyal

Stop distractions from blocking your ability to complete your ideas
April 25, 2023

How to be more decisive - Instant brain hack

A quick strategy to cure confusion and be more decisive
April 18, 2023

Breaking out of a rut - Battling mental health (with GeoWizard)

Tom Davies, better known as GeoWizard is a YouTuber, adventurer and mental health advocate. He has raised thousands of pounds for mental health and is passionate about helping other break out of their ruts.
April 11, 2023

10 no bullsh*t ways to live a more interesting life

Alastair Humphreys was the National Geographics adventurer of the year and author of several books on culturing an adventurous spirit and mindset
April 4, 2023

14 Habits Keeping You Poor

Breakdown of the worst habits that stop you from building wealth and keep you poor.
March 28, 2023

Mastering your mind: Understand how emotions drive subconscious behaviour

Jeff Buehner is the author of 'The Sultans Seven Secrets' which teaches us how to converse with our subconscious mind through our emotions.
March 21, 2023

Stop disappointing yourself: 4 strategies to earn respect

The Four Cornerstones of Ownership; A blueprint for accountability and inner peace
March 14, 2023

How to believe in yourself: Why it matters with Kyra Condie (US Olympic climber)

Kyra Condie overcame Scoliosis to become a professional climber and reach the Olympics
March 7, 2023

Catching Your Ego: How to Recognize Unconscious Bias and Embrace a Growth Mindset

Unconscious biases and ego are some of the biggest blockers to developing a growth mindset. Learn how to recognise them and encourage a mindset of learning and growth.
Feb. 28, 2023

Overcoming Setbacks with a Growth Mindset: Reframing Your Attitude | Niall McCann

When terrible things happen it is our mindset that determines how it impacts us. Niall McCann explains how he found gratitude for the opportunity to redefine his life after breaking his back.
Feb. 21, 2023

How to slow down time: Naturally improve productivity and reduce stress

Life is so busy we get lost in the mad rush, we discuss unconventional ways to both alter our experience of time and get more done
Feb. 14, 2023

Prioritizing Your Needs: Self-Care and Relationship Success | Jonathan Aslay

Healthy relationships require the right mindset and attitude from all involved. Learn to cultivate happiness and trust and build a foundation to be your best self.
Feb. 7, 2023

Abundance vs. Ego: How to Shift Your Mindset and Take Control of Your Life | Kyle Livingston

Learn how to reframe your mindsets to see the opportunities in the world and reject feelings of fear and scarcity
Jan. 31, 2023

The Art of Adventure: How to Create Incredible Experiences That Will Change Your Life

Shane Ohly is an elite athlete who has broken climbing records and built a career and business in elite mountain running. His events business Orea events hosts some of the most challenging endurance events on the planet.
Jan. 24, 2023

Overcoming Ageism: 3 Strategies for Living Life on Your Own Terms

Find peace and reduce worrying about the stress and business in our lives. Stop the feelings of falling behind and positively own the opportunities ahead.
Jan. 17, 2023

Jim Mann: Pragmatically pushing your potential

Jim Mann has broken several Ultramarathon records whilst also scaling his ambitious business to remove a billion tonnes of CO2 by 2030.
Jan. 10, 2023

Making friends with time

You cannot master time, you can only master yourself.
Dec. 27, 2022

2023 goals - Enjoy the year

There are plenty of people telling you to 10x everything next year. How about trying to enjoy the year?
Dec. 21, 2022

Do you know when to stop?

Doing things for the right reasons is so important. Yet often it is hard to find the time to question are motives and learn when to stop.
Dec. 13, 2022

Learning faster by doing less

Trying to do too much is overwhelming and we can learn faster by doing less. We learn how to have more success in our learning goals with a more tactical approach.