Episodes

Olympic head coach Frank Dick shares his lessons for elite performance and excellence

Materialism, overconsumption and constant hustling ruins your potential instead of unlocking it

Diagnosing the 7 psychological paths of least resistance

Stop losing yourself in the noise and focus on whats important

How our real fears stay hidden from us

The right perspective helps us focus attention on behaviours that help us instead of harm us

Proactively lead your life with more intention and don't get thrown off by roadbumps

Understanding the true price of the things we want to do in life

Embrace personal responsibility to take charge of your destiny

Find your strength in unexpected disasters and increase your resilience by learning how to adapt and make room to deal with problems

The power of humble ambition with Gold Medal olympian Ben Hunt-Davis

The fastest way to grow is by learning to give

Stop toxic productivity ruining your day

Overcome panic inducing ideas and stop limiting yourself by putting reality in perspective

The 5 most important lessons from Stoicism to transcend your problems

Diagnose the major problems in your life and work out how to fix them

A practical solution to gratitude and reframing your problems

Spotting opportunities and luck before it's too late and making the most of these short windows in time where you should go for it. The go-for-it window was popularised by David Perrell

Stop distractions from blocking your ability to complete your ideas

A quick strategy to cure confusion and be more decisive

Tom Davies, better known as GeoWizard is a YouTuber, adventurer and mental health advocate. He has raised thousands of pounds for mental health and is passionate about helping other break out of their ruts.

Alastair Humphreys was the National Geographics adventurer of the year and author of several books on culturing an adventurous spirit and mindset

Breakdown of the worst habits that stop you from building wealth and keep you poor.

Jeff Buehner is the author of 'The Sultans Seven Secrets' which teaches us how to converse with our subconscious mind through our emotions.