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Episodes

The Art of Adventure: How to Create Incredible Experiences That Will Change Your Life
Jan. 31, 2023

The Art of Adventure: How to Create Incredible Experiences That Will Change Your Life

Shane Ohly is an elite athlete who has broken climbing records and built a career and business in elite mountain running. His events business Orea events hosts some of the most challenging endurance events on the planet.
Overcoming Ageism: 3 Strategies for Living Life on Your Own Terms
Jan. 24, 2023

Overcoming Ageism: 3 Strategies for Living Life on Your Own Terms

Find peace and reduce worrying about the stress and business in our lives. Stop the feelings of falling behind and positively own the opportunities ahead.
Jim Mann: Pragmatically pushing your potential
Jan. 17, 2023

Jim Mann: Pragmatically pushing your potential

Jim Mann has broken several Ultramarathon records whilst also scaling his ambitious business to remove a billion tonnes of CO2 by 2030.
Making friends with time
Jan. 10, 2023

Making friends with time

You cannot master time, you can only master yourself.
2023 goals - Enjoy the year
Dec. 27, 2022

2023 goals - Enjoy the year

There are plenty of people telling you to 10x everything next year. How about trying to enjoy the year?
Do you know when to stop?
Dec. 21, 2022

Do you know when to stop?

Doing things for the right reasons is so important. Yet often it is hard to find the time to question are motives and learn when to stop.
Learning faster by doing less
Dec. 13, 2022

Learning faster by doing less

Trying to do too much is overwhelming and we can learn faster by doing less. We learn how to have more success in our learning goals with a more tactical approach.
Your Mind on food
Dec. 7, 2022

Your Mind on food

We discuss how to improve our relationships with food and ultimately ourselves. How we think about our body and how we treat it directly impacts our health and mental health
Dan Murray-Serter: Know your purpose
Nov. 29, 2022

Dan Murray-Serter: Know your purpose

Dan Murray-Serter runs the UK's number 1 careers podcast. He shares his top mindsets for success and tools for positive psychology.
Be more interesting by being yourself
Nov. 15, 2022

Be more interesting by being yourself

What are the blockers that get in the way of being yourself and how can you become more interesting by being uniquely you?
PreMint: Solve real problems and don't give up
Nov. 2, 2022

PreMint: Solve real problems and don't give up

PreMint founder Brendan Mulligan shares his lessons from building several businesses. He sold LaunchKit to Google and currently runs PodPage and PreMint.
How we lose track of Reality and where to find it
Oct. 18, 2022

How we lose track of Reality and where to find it

Get yourself back in the zone with practical lessons and tactics
Journey vs. Destination - Optimising the right things
Oct. 7, 2022

Journey vs. Destination - Optimising the right things

Goals are important to achieve, but they can distract us from living a life of meaning. Chasing the wrong things is a sure way to waste your life. Learn to make better decisions by improving your mindsets.
Better Decisions - Thinking in Bets
Sept. 20, 2022

Better Decisions - Thinking in Bets

The best lessons for life and success from Annie Duke's book "Thinking in Bets"
The overlooked solution to work-life balance
Sept. 6, 2022

The overlooked solution to work-life balance

By treating work and life as opposing forces we inevitably end up tipping the scales the wrong way. There is a better way.
Get noticed and be remembered
Aug. 30, 2022

Get noticed and be remembered

People don't remember what you tell them, they never forget how you make them feel.We learn how to use emotions to make ourselves memorable and stand out.
Increase output, learn faster, avoid burnout
Aug. 23, 2022

Increase output, learn faster, avoid burnout

Relying on stress for productivity is a recipe for burnout. We can avoid burnout and increase our output when we optimise our mindsets.We can keep our mind firing on all cylinders through excitement and enjoyment instead of through stress and difficulty
Master finishing things
Aug. 16, 2022

Master finishing things

Finishing ideas and projects is key to getting results. Improve your productivity and effectiveness with these alternative strategies.
Own how others affect you
Aug. 9, 2022

Own how others affect you

How to be yourself and control how others affect you
3 secrets to change your thinking
Aug. 2, 2022

3 secrets to change your thinking

The top three ways to change your environment that no one knows about
Remove personal limits
July 26, 2022

Remove personal limits

Uncover the internal limits that are holding you back and how to break them
Stop dreaming, start doing
July 19, 2022

Stop dreaming, start doing

Taking fun seriously
Find your people
June 28, 2022

Find your people

How to find and build successful teams.
Expand your comfort zone
June 14, 2022

Expand your comfort zone

A masterclass on stepping out of our comfort zones by facing our fears, embracing failure and enjoying growth